Squat Leg Lift - 搜索视频

为你精选

No Equipment Lower Body🔥•Jump Squat Pulses •Squat Taps •Squat Leg lift #explorepage #fitnessgoals #workoutroutine #fitnessmotivation #glutes #athomeworkouts #bodyweightworkout #explore #explorereels | RAYE

No Equipment Lower Body🔥•Jump Squat Pulses •Squat Taps •Squat Leg lift #explorepage #fitnessgoals #workoutroutine #fitnessmotivation #glutes #athomeworkouts

RAYE. Tyla · Water. No Equipment Lower Body🔥•Jump Squat Pulses •Squat Taps •Squat Leg lift #explorepage #fitnessgoals #workoutroutine #fitnessmotivation #glutes #athomeworkouts #bodyweightworkout #explore #explorereels

FacebookRAYE已浏览 41.1万次11 个月之前

热门视频

Squat with Side Leg Lift Raise – How to Perform, Benefits and Workout | Fitness Drum

Squat with Side Leg Lift Raise – How to Perform, Benefits and

fitnessdrum.com

2021年7月9日

The ‘Squnge’! Squat with lunges, leg... - Andrea J Fitness

The ‘Squnge’! Squat with lunges, leg... - Andrea J Fitness

FacebookAndrea J Fitness

已浏览 57 次1 周前

Leg day ✅6 Sets of Heel Elevated Mummy Squat (SUB HACK SQUAT MACHINE) Set 1 RPE-6: 15 Reps with a count of 5 seconds up and 5 seconds Down Set 2 RPE-7: 15 Double Contraction Reps (1/2 rep from the bottom into 1 full rep=1) Set 3 RPE-8: 3 Reps plus 10 second negative (down) on the 3rd rep, 4 times thru (12 total reps this set) Set 4 RPE-9: 10 Reps with a 3s Negative (Down) Set 5 RPE-10: 8 Heavy Reps with a 3 second negative (TOP SET) Set 6 RPE-8 (Backoff set): 10 heavy 3/4 reps from the bottom, d

Leg day ✅6 Sets of Heel Elevated Mummy Squat (SUB HACK

FacebookCamille Leblanc

已浏览 1.4万次2023年3月16日

Squat Challenge

The 100 Rep Squat Challenge

The 100 Rep Squat Challenge

已浏览 100 次7 个月之前

Nine Dumbbell Squats Variations You Can Add to Your Training Right Now

Nine Dumbbell Squats Variations You Can Add to Your Training

Men's HealthAndrew Tracey

Million Dollar Baby Squat Challenge by MadFit

Million Dollar Baby Squat Challenge by MadFit

已浏览 496 次3 个月之前

Squat Benefits

8 Zercher Squat Benefits & Drawbacks [Guide & Variations]

8 Zercher Squat Benefits & Drawbacks [Guide & Variations]

thechamplair.com

2022年8月14日

Aspire Fitness - Knee pain during squats or running? Try...

Aspire Fitness - Knee pain during squats or running? Try...

FacebookAspire Fitness

已浏览 58 次2019年10月27日

Beneficios de la sentadilla: entrenamiento de resistencia: variaciones de sentadillas

Beneficios de la sentadilla: entrenamiento de