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Achilles Tendon – Rest or stretch?

Achilles Tendon – Rest or stretch?

275K views1 month ago

singletrackworld.com

Knee Pain After Leg Day?

Knee Pain After Leg Day?

functional-bodybuilding.com

If you often have mouth ulcers, sore throat, acne, toothache, swollen eyes, It means there is excess heat in your body. You can use the following three exercises to clear it 1. Pinch the big tendon in front of the armpit. 100 times each side. 2. Tap the armpit, 100 times each side. 3. Pinch the big tendon behind the armpit. 100 times each side. Chinese medicine believes that all diseases originate from the heart, so it is not wrong to start treating most diseases from the heart. There are many k

If you often have mouth ulcers, sore throat, acne, toothache, swollen e…

73.1K views3 months ago

FacebookTaichi Zidong

If you have sore knees, it’s likely due to poor hip mobility, ankle mobility, weak knee tendons and weak legs! Try this strength and mobility routine from @tailoredfitpt to help 👌🏽 👌🏽 👌🏽 ___________Sore knees are a common complaint that can stem from a variety of factors, notably poor hip and ankle mobility, a weak patellar tendon, and weak leg muscles. Each of these components plays a crucial role in knee health and function, and deficiencies can contribute to discomfort and pain.🟩 Poor

If you have sore knees, it’s likely due to poor hip mobility, ankle mo…

2.4K views6 months ago

FacebookRISE Training

👨‍⚕️ **Achilles Tendon Rupture Treatment Options** 👩‍⚕️ Achilles tendon rupture can be a challenging injury, but there are two main approaches to treatment: nonoperative and operative. 🏥 **Nonoperative Treatment**: This typically involves wearing a cast or walking boot for several weeks to allow the tendon to heal on its own. Physical therapy is often recommended afterwards to regain strength and flexibility. 🔪 **Operative Treatment**: Surgery may be recommended for younger, more active indi

👨‍⚕️ **Achilles Tendon Rupture Treatment Options** 👩‍⚕️ Achilles t…

1.8K views8 months ago

FacebookDr Ezekiel Oburu - Consultant Orthopaedic Sur…

😓❌ Tendon injuries derail training and active lifestyles. Tendons heal SLOWLY due to poor blood supply. Because of that, we need a workaround. Time under tension is the workaround. The tension helps pull nutrients into the tendon, AND it ensures it heals with the fibers of the tendon properly aligned (this makes it stronger and pain-free) Here’s the protocol Garrett will be running to get his bicep tendon back in top condition. Week 1 3x15 Week 2-3 3x12 Week 4-5 4x10 Week 6-8 4x8 Week 9-12 4x6

😓❌ Tendon injuries derail training and active lifestyles. Tendons hea…

158 views5 months ago

FacebookThe Mecca Gym

Experiencing pain in the back of the leg or above your heel? 🦶😣 It could be Achilles Tendon pain! Combat it with these 4️⃣ exercises, shown by Katie Metrokotsas, PT, DPT! Get to the root of your pain for more effective recovery with JAG PT. Schedule your appointment at jagpt.com! #jagpt #jagphysicaltherapy #getbackthelifeyoulove #physicaltherapy #physicaltherapists #physicaltherapist #occupationaltherapy #painrelief #achillestendon #footpain #legpain #exercise | JAG Physical Therapy

Experiencing pain in the back of the leg or above your heel? 🦶😣 It could b…

11.1K views3 months ago

FacebookJAG Physical Therapy

Patellar tendon (ligament) pain can be extremely painful and limiting. …

763.8K views8 months ago

TikTokdr.dan_dpt

Tendon Attachment Therapy, Part 3: Pressure Techniques

181 viewsOct 23, 2015

YouTubeMikael Nordfors

3d Animation on Instagram: "Achilles tendon repair surgery is …

1.1M views4 months ago

Instagramknowledge3dart

6.5 months post Achilles Tendon Rupture (ATR) - Non Surgical - cro…

2.5K viewsDec 31, 2016

Tendon Attachment Therapy Part 7, Knee, Shank and Feet

159 viewsOct 26, 2015

YouTubeMikael Nordfors

6 months after Rupture Achilles Tendon Surgery: Power Skating C…

24.8K viewsNov 14, 2008

YouTubeBrian BLADEBLAZE

Knee Tendon Training

5.6K views6 months ago

YouTubeThe Movement System

3d Animation on Instagram: "Achilles tendon repair surgery is …

11M views3 months ago

Instagramknowledge3dart

Knee Health: This SMALL movement makes a MASSIVE diff…

8K views5 months ago

YouTubeStrength Resurgence

Nonsurgical Treatment Options For An Achilles Tendon Rupture

51.1K viewsMay 23, 2012

YouTubeBest Doctors

Tendon Attachment Therapy Part 6, The Thigh

159 viewsOct 26, 2015

YouTubeMikael Nordfors

The Best Exercise for Insertional Achilles Tendon Pain

78.7K viewsJun 28, 2014

YouTubePOGO Physio

Ali Abbasi on Instagram‎: "Tendon repair surgery Tendon repair surg…

8.3K views4 months ago

Instagramaliabbasi.9686

Achilles Tendonitis Treatment

170.4K viewsNov 22, 2013

YouTubeManu Kalia

Tight Achilles Tendon Pain or Tendonitis? [Best Home Treatment!]

157.2K viewsJul 15, 2017

YouTubeMichigan Foot Doctors

Achilles Tendon Rupture and Repair

568K viewsJul 22, 2022

YouTubeBone Doctor

How To Heal Achilles Tendonitis Naturally[Massage and Exercise E…

416 views4 months ago

YouTubeFitness Coach Jobi

Free Instant pain relief on lower back pain, knee pain, any pain by …

1.5K viewsJul 22, 2013

YouTubeinstant healer

The Crouch: Stretch your BACK, ACHILLES TENDON, ADDUCTORS

13.2K viewsSep 7, 2013

YouTubeStrongandFlexTV

3 Amazing Tools for Pain, Sore Muscles, and Stiff Joints

10.6K viewsDec 7, 2012

YouTubeQigong For Vitality

TENDINOPATHY

20 views2 months ago

YouTubeFit As A Physio | Sports Physiotherapy & Mass…

How To Fix Patellar Tendonitis / Tendinosis [Jumper’s Knee Reha…

320.2K views7 months ago

YouTubeTone and Tighten

Heal Your Achilles Tendonitis At Home! (Achilles Tendon Treatment)

280.4K views8 months ago

YouTubeTone and Tighten

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