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Scapular Pull Ups — Rehab Hero

Scapular Pull Ups — Rehab Hero

SCAPULAR PULL UP This is a stability exercise for the scapula. Start in a dead hang position on a pull up bar. Keep the elbows straight and raise the body by depressing the shoulder blades. Hold for up to 5 seconds before slowly lowering your body. Muscles Involved: Serratus Anterior Lati

rehabhero.ca2021年3月14日

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Trying to get your first pull-up? Master the basics first. The scapular pull-up will help to strengthen your grip and the muscles around the scapula. If we don’t have the strength to pull the scapular up and down, how can we expect to bust out some pull-ups? Can you do 5 sets of 15-20 Scapular Pull-ups? That is ideally the minimum you should be able to do before diving into full pull-ups. Once you can do 5 sets, start doing some negative pull-ups: jump up to a pull-up bar, hold yourself for as l

Trying to get your first pull-up? Master the basics first. The

FacebookWhealth

已浏览 5.4万次2023年8月9日

Scap Pulls (scapular pull ups)

Scap Pulls (scapular pull ups)

YouTubePath to Movement

已浏览 543 次1 个月前

Pull-downs for scapular movement strengthening & crunches #strengthcoach #workoutideas

Pull-downs for scapular movement strengthening &

YouTubeStrength training

已浏览 444 次1 个月前

Pull-up Benefits

Pull up benefits & tips 🔥 #pullupchallenge #pullups #backpain #backworkout #fit #healthy #workout #workouttips #worldcup | Moziah Pinder

Pull up benefits & tips 🔥 #pullupchallenge #pullups #backpain

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已浏览 7.7万次2022年12月14日

Neutral Grip Pull Up Exercise Guide — How to, Benefits, & Alternatives

Neutral Grip Pull Up Exercise Guide — How to, Benefits, &

generationiron.com

How to Do the Weighted Pull-Up — Benefits, Variations, and More - Breaking Muscle

How to Do the Weighted Pull-Up — Benefits, Variations,

breakingmuscle.com

2022年10月11日

Pull-up Variations

10 Awesome Pull-Up Variations

10 Awesome Pull-Up Variations

TRX Pull up variations

TRX Pull up variations

FacebookTRX Training UK

已浏览 23.1万次2023年2月13日

pull up variations: 20 different types of pull ups - Pullup School

pull up variations: 20 different types of pull ups - Pullup School

pullupschool.com