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Sardines

This oily fish is a top source of omega-3 fats, rivaling even salmon. Plus, it's packed with bone-building calcium. Look for sardines packed in olive oil and eat 'em straight from the can. For a more sophisticated approach, wrap a sardine around an almond-stuffed olive.

Men's HealthMitch Mandel,The Editors of Men's Health,Thomas MacDonal2015年1月13日

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