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0:56
Resistance Bands for Men & Women - Workout Resistance Bands for Abductors, Hip Flexors, Glutes, Yoga, Physical Therapy, Home Fitness
已浏览 1 次
1 个月前
amazon.com
1:16
Adductors & Abductors with resistance cords
已浏览 1.6万 次
2016年4月6日
Facebook
Gymnastics World
How to Anchor Resistance Bands (Especially at Home) - Home Gym Hideaway
2021年4月27日
homegymhideaway.com
0:29
Resistance Bands for Women and Men - 5 Levels Elastic Bands for Exercise for Legs, Glutes, Ankles, Arms, Core, and Back Muscles. Non-Slip Fabric Resistance Bands Set
2021年8月1日
amazon.com
Best Seated Seniors Resistance Band Exercise | Fitdeft
2020年1月21日
fitdeft.com
0:32
KNEE BANDED BACK SQUAT The... - Torokhtiy Oleksiy
已浏览 21万 次
2022年11月15日
Facebook
Torokhtiy Oleksiy
0:26
Iron Bull Strength Women's Ankle Strap for Cable Machines & Resistance Bands: Gym & Home Workout Cuff Attachment for Leg Extensions, Kickbacks, Hip Abductors - Booty Exercises
9 个月之前
amazon.com
0:31
Abs & Core using a resistance band to set our cores on 🔥 This felt AMAZING, especially the first 2 exercises. Use a light - medium resistance band and realllly focus on using your abs/core to bring your legs in towards your belly against the bands resistance. Go slow and squeeze those abs! Beginners 1-2 sets / Advanced 3-4 sets. Have fun 😊 #abs #core #coreworkout #sixpack #workoutmotivation #fitnessmotivation #abworkout | Home Workout
已浏览 2987 次
2023年3月16日
Facebook
Home Workout
0:15
“Saddlebags” or abductors…whatever you choose to call that outer thigh area. . Here is a great way to target that outer thigh/upper glutes area that you may feel has “loosened up” over the years. . I also suggest higher reps and lighter weight/resistance when it comes to adductors (inner) and abductors (outer)… . Otherwise, most women tend to bulk very easily. . Bands are a great way to get the job done, imo👏🏼. . 💥I got these online, and can send the link to you if you drop “BANDS” in the com
已浏览 4.4万 次
6 个月之前
Facebook
Sarah Gearino, Healthy Life Balance
Seated Hip Abductions Workout For Seniors (With Resistance Bands) — More Life Health - Seniors Health & Fitness
2019年2月9日
morelifehealth.com
How To: Standing Resistance-Band Hip Abduction - Muscle & Fitness
2020年4月8日
muscleandfitness.com
4:06
The Best Banded Warm-Up Before A Run (Quick and Effective)
已浏览 640 次
2023年9月7日
YouTube
Lyfestyle Athletics
0:16
4 Quick Leg Workouts For Your Legs Using Resistance Bands
已浏览 5.7万 次
2023年1月29日
TikTok
powerlegsstudio
0:25
5 Banded Drills to Build Athleticism | Resistance Band Workout for Athletes
已浏览 5.7万 次
2023年9月26日
TikTok
jaredemanuele
5:28
GROW YOUR GLUTES AT HOME + SIDE GLUTES | RESISTANCE BAND WORKOUT| INTENSE BOOTY PUMP
已浏览 607 次
4 个月之前
YouTube
Shanisse Marie
0:24
Exercise with NewGait: Side Leg Raises
已浏览 197 次
4 个月之前
YouTube
NewGait
0:41
Peach Cuffs by PeachKit | Boss Lady Ankle Straps
已浏览 2316 次
2022年6月11日
YouTube
Peach Kit
0:58
HOPE HOWARD on Instagram: "FULL BOOTY BAND WORKOUT using my resistance band. Let me know what other workouts you’d like to see and please feel free to visit my website for Custom Training, Resistance Bands, or to download my Fitness Guides.💪🏽💗 FULL WORKOUT⬇️ 4 x 20 Jump Squats 4 x 20 Side to Side Squats (each side) 4 x 20 Stationary Lunges (each leg) 4 x 20 Leg Kickbacks (each leg) 4 x 20 Squatting Resistance Band Abductors"
已浏览 5.7万 次
5 个月之前
Instagram
hopeisabelhoward
0:50
SuperFlex Metabolic Muscle Matrix Lower Body 2.0 Activation Phase
已浏览 169 次
2018年5月15日
YouTube
SuperFlex® Fitness
0:46
Train Abductors At Home 👀 No gym membership? No worries, go on Amazon and order a band for a few bucks. I’ve even seen them at the dollar store. Take a seat and give these a rip. If you are looking for a structured, periodized (well planned and progressive) program you can do to get strong in the gym or at home 👉🏼 peep the coaching application in my bio, fil it out, set a call with our success team and let’s see if we can help ya achieve your goals! (We’re 🤏 kinda good at it 🤫)
已浏览 7.7万 次
8 个月之前
TikTok
xtinefit
1:01
탄력밴드 엉덩이 외전근을 강화하여 허리 통증을 조절Control back pain by strengthening your hip abductors with rubber bands
已浏览 338 次
1 周前
YouTube
춘천도수치료사
0:30
Quick but effective hip mobility sequence #short #shorts
已浏览 592 次
4 周前
YouTube
Move with Marcia
0:55
Band Supine Hip Clamshell on Wall #shorts #band #hips
已浏览 442 次
3 个月之前
YouTube
4KevsWorkout
0:52
Resistance Band Exercises - Side Walking
已浏览 780 次
2015年6月15日
YouTube
NeeBooFit
0:13
Abduction exercise for hip and glute strengthening. Warm up before leg day.
已浏览 539 次
2 个月之前
YouTube
SD Master Trainer
0:40
If you don't have access to a cable machine this is a great alternative. #bandedhipabduction #hipabductors #trainertips #fitnesstips #onlinept
已浏览 1.4万 次
10 个月之前
TikTok
b00tybyjacks
2:37
SuperFlex Metabolic Muscle Matrix Lower Body 1.0
已浏览 148 次
2018年3月15日
YouTube
SuperFlex® Fitness
11:18
Grow your SIDE GLUTES at home resistance band workout - gluteus medius & minimus
已浏览 1437 次
2021年11月1日
YouTube
Tashana Charles
12:04
GORILLA BOW RESISTANCE BANDS GOLF WORKOUT (ALSO GREAT FOR NON_GOLFERS) !
已浏览 425 次
2020年6月25日
YouTube
Neal's Gorilla Bow Workouts
1:22
resistance bands introduction and usage
2023年6月2日
@amazon
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