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18 Best Pull Up Alternatives to Train the Same Back Muscles

18 Best Pull Up Alternatives to Train the Same Back Muscles

If there was only one exercise for a strong, functional back, the pull-up would be among the top contenders. Pull-ups can improve upper body strength and shoulder stability. They also foster impressive core and posterior

exercisewithstyle.com2022年3月17日

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9 Effective Pull Up Alternatives At Home & For Beginners In 2024

9 Effective Pull Up Alternatives At Home & For Beginners In 2024

stronghomegym.com

2021年8月3日

⛔️Can’t do pull-ups ?No Problem. Try this pull up alternative 🔑Want help with your diet and training? Let’s Work together and Transform! #bodyweightworkout #pullups #fitness #calisthenics #beginnerworkout | Frank Medrano

⛔️Can’t do pull-ups ?No Problem. Try this pull up alternative

FacebookFrank Medrano

已浏览 2177 次5 个月之前

Best Pull Up Alternative - Top 9 for Beginners & Pros

Best Pull Up Alternative - Top 9 for Beginners & Pros

victoremgear.com

2020年6月19日

Pull-up Benefits

Get a Grip: 8 Different Pull-up Grips and Their Benefits

Get a Grip: 8 Different Pull-up Grips and Their Benefits

bulldoggear.com

2022年9月20日

Pull up benefits & tips 🔥 #pullupchallenge #pullups #backpain #backworkout #fit #healthy #workout #workouttips #worldcup | Moziah Pinder

Pull up benefits & tips 🔥 #pullupchallenge #pullups #backpain

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已浏览 7.7万次2022年12月14日

Pull-Up: How To Do, Muscles Worked, Benefits & Variations

Pull-Up: How To Do, Muscles Worked, Benefits & Variations

已浏览 2024 次2022年4月1日

Pull-up Variations

TRX Pull up variations

TRX Pull up variations

FacebookTRX Training UK

已浏览 23.1万次2023年2月13日

pull up variations: 20 different types of pull ups - Pullup School

pull up variations: 20 different types of pull ups - Pullup School

pullupschool.com

Beginner To Advanced - 28 Pull Up Variations

Beginner To Advanced - 28 Pull Up Variations

FacebookRedefining Strength

已浏览 9909 次2020年1月7日