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Does apple cider vinegar really help with weight loss and lower cholesterol? Experts explain the science-backed benefits and how much to take

Does apple cider vinegar really help with weight loss and lower cholesterol? Experts explain the science-backed benefits and how much to take

Apple cider vinegar has long been a pantry staple, thanks to its versatility as an ingredient in everything from salad dressings to sauces and stews. More recently, this vinegar made from fermented apple juice has also gained a reputation for its medicinal properties.

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