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#actobatic #gymnastic #tricks #splits #training | Алена Чирва

#actobatic #gymnastic #tricks #splits #training | Алена Чирва

Алена Чирва. Badger · These Words. #actobatic #gymnastic #tricks #splits #training

FacebookАлена Чирва已浏览 502 次5 个月之前

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How to Do Center Splits

How to Do Center Splits

wikiHowAdam Shuty

已浏览 70.2万次1 个月前

When I first started training for the splits, I thought it would be impossible to ever touch the floor - Once I realised that it was all about building strength in all the ranges and nothing to do with endless stretching, I progressed pretty quickly to high levels of flexibility - Isometric Holds build strength like nothing else, especially when it comes to training and accessing the end ranges. Combine that with some loaded mobility work and you will be shocked at the skills you are able to ach

When I first started training for the splits, I thought it would be

Facebookvanja.moves

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How to Stretch for the Splits

How to Stretch for the Splits

wikiHowGreg Maurer

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Extreme Splits Challenge

splits challenge draft 💕 | Sabrina Mercado

splits challenge draft 💕 | Sabrina Mercado

FacebookSabrina Mercado

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Splits Challenge

Splits Challenge

FacebookSTRETCHIT

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🌞✨ Summer Splits Challenge! ✨🌞... - Top Hat Theatre School

🌞✨ Summer Splits Challenge! ✨🌞... - Top Hat Theatre School

FacebookTop Hat Theatre Schoo

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How to Do Extreme Splits

Can you do splits underwater? Dc: me #underwater #splits #underwaterdancer #artisticswimming | Silvia Solymosyová

Can you do splits underwater? Dc: me #underwater #splits

FacebookSilvia Solymosyová

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SCARY HALLOWEEN IDEAS || I Do Extreme Kids Transformations

SCARY HALLOWEEN IDEAS || I Do Extreme Kids Transformations

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Why do people do extreme sports? Some of the reasons aren’t always that obvious

Why do people do extreme sports? Some of the reasons aren’t

theconversation.com