Cruciferous Veggies List

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1:01

Let’s rank the top 5 most nutrient-dense cruciferous veggies, considering only those options you’re likely to find in the grocery store. And we’re starting strong with #5 because it has nearly double the nutrient density of broccoli! Watch my full video here - https://youtu.be/HPSY6FwLydU #nutrivore #cruciferousvegetables #cruciferous | Sarah Ballantyne, PhD

已浏览 140 次7 个月之前

FacebookSarah Ballantyne, PhD

1:04

Learn why eating raw cruciferous veggies can lead to health issues.

已浏览 1.1万次2020年6月2日

FacebookIn The Know

Complete list of Cruciferous Vegetables and their Benefits

2019年5月10日

vivirewellness.com

0:18

Add more cruciferous veggies to your diet in a smoothie, salad, or lightly steamed. They are high in fiber, protein, vitamins, and minerals and rich in antioxidants. They prevent the build up of calcium in your arteries to improve blood flow and lower blood pressure #cruciferousveggies #fiberfoods #healthyheart #lowerbloodpressure #antioxidants #heartdisease #highbloodpressure | Nicoline Ambe-Blood Pressure Coach

已浏览 2.5万次2023年2月14日

FacebookNicoline Ambe-Blood Pressure Coach

Non-Cruciferous Vegetable List - Full Overview, Advice & More

2021年9月12日

paulinogardens.com

The Complete Cruciferous Vegetables List

2020年5月14日

happydiyhome.com

0:27

Load up on cruciferous vegetables for major health benefits! A little bit goes a long way. Try adding cruciferous vegetables like broccoli sprouts, kale, and arugula to your salad for a nutrient-packed meal. | Dr. Eric Berg

已浏览 4.1万次2023年8月11日

FacebookDr. Eric Berg

These Cruciferous Vegetables Feed Your Bones

2 个月之前

food4healthybones.com

0:38

Here are three ways to get the most nutritional benefit out of cruciferous vegetables, such as broccoli, kale, and cauliflower. Cruciferous vegetables may prevent DNA damage and the spreading of metastatic cancer, activate defenses against pathogens and pollutants, help to prevent lymphoma, boost our liver detox enzymes, target breast cancer stem cells, and reduce the risk of prostate cancer progression. The component responsible for these benefits is thought to be sulforaphane, which is formed

已浏览 8677 次11 个月之前

FacebookNutritionFacts.org

15 Cruciferous Vegetables (& Why You Should Be Eating Them)

2012年5月22日

weekand.com

0:30

🍽️ Cauliflower is a nutrient-rich cruciferous vegetable that contains significant amounts of bioactive compounds and antioxidants to provide health-protective benefits. All the more reason why it makes an awesome main dish, not just something you eat on the side. Serve it with a protein-packed side dish or appetizer, like beans 🫘 or hummus, for a memorable meal. 1 small (20-ounce/567-gram) head cauliflower, any color, leaves and stem trimmed 1 tablespoon toasted sesame oil 1⁄2 teaspoon sea sal

已浏览 890 次2023年4月27日

FacebookMy Peak Challenge

0:26

Herbalife - These cruciferous vegetables are the key...

已浏览 3137 次2022年2月4日

FacebookHerbalife

1:16

Members of the cruciferous veggie family—like broccoli, Brussels sprouts, cabbage, and turnips—tend to be high in beneficial fiber types, vitamin C, vitamin K, biotin, folate, manganese, carotenoids, and polyphenols; but the super special nutrients they contain that elevate them to foundational foods status are glucosinolates. A 2017 systematic review showed eating 100 grams of cruciferous vegetables (about one serving) per day, on average, led to an 18 percent decrease in ischemic stroke, a 17

已浏览 541 次9 个月之前

FacebookSarah Ballantyne, PhD

Top 10 Cruciferous Vegetables List that Saves | Cruciferous = Cross?

2019年12月6日

thebiblicalnutritionist.com

A Guide to Cruciferous Vegetables: What Are They and How to Cook With Them

2023年4月5日

Microsoft News

0:31

Cruciferous vegetables are excellent for improving blood pressure. Eat at least 3 servings a week. What’s your favorite? #cruciferousveggies #kale #collards #cabbage #broccoli #arugula #cauliflower #brusselsSprouts #lowerbloodpresure #fabulous50s #agegracefully #Womenover50 #blackwomen #highbloodpressure | Nicoline Ambe-Blood Pressure Coach

已浏览 5515 次2023年3月13日

FacebookNicoline Ambe-Blood Pressure Coach

16 Types of Cruciferous Vegetables – Their Health Benefits, Cooking Tips, and More! | Food For Net

2021年6月26日

foodfornet.com

0:57

Wonder how long you can cook cruciferous vegetables and yet maintain anti-cancer benefits? Cruciferous including 🥬cabbage are a source of myrosinase and glucosinolates. These two compounds are not very active against cancer. But when cutting, grinding, chewing, the enzyme myrosinase converts the glucosinolates into the anti-cancer ingredients.But when cruciferous are cooked at high temperature and/or for long periods the myrosinase is inactivated and will not convert glucosinolates into anti-ca

已浏览 1.2万次2023年10月24日

FacebookPrevailovercancer

Cruciferous Vegetables To Add to Your Diet

2023年5月22日

health.com

0:19

How to identify cruciferous vegetables? 🥬

已浏览 3.9万次2023年3月13日

YouTubeGunjanShouts

1:00

5 Cruciferous Vegetables You Should Eat to ⬇️HbA1C

已浏览 1.4万次7 个月之前

YouTubeCharmaine Dominguez

0:08

cruciferous veggies can be tougggggh on the tummy my girl!! Plus it tastes *amazing* this way- for extra yummy ad a splash of honey and some parmesan cheeeese! #guthealthgirlies #rawkalesalad

已浏览 58.6万次2023年8月11日

TikTokebbymoyer

0:45

Eat any raw cruciferous veggies with ease by doing this technique

已浏览 583 次2 个月之前

YouTubeDad at Home

0:44

Did you know this about broccoli and other cruciferous vegetables?? Advised to have 500g a day... imma start making weekly batches of broccoli 😂 hope you enjoyed this weeks meals 🫶🏼 #mealprep #hormonefriendly #pcossupport #mealpreprecipes #pcosrecipes #hormonebalance #naturaljourney #fyp

已浏览 16.1万次2022年8月19日

TikTokzoeantonia_

0:12

Healing Liver Health with Cruciferous Veggies

已浏览 1.4万次2021年4月6日

TikTokhealthwithshannon

0:20

Cruciferous Veggies Make You Handsome/ Beautiful #trending #food #nutrition #fitness #diet

已浏览 546 次1 个月前

YouTubeGenius Birth

6:19

List Of Non Cruciferous Vegetables

已浏览 1912 次2023年1月1日

YouTubeGardening Dream

0:55

How Cruciferous Vegetables Support Your Body

已浏览 417 次1 周前

YouTubeDr. Lam Coaching

0:35

Why cruciferous vegetables are best in keto?

已浏览 40 次2022年3月18日

YouTubeKetoFitnessOfficial

5:09

Myth or Fact: Do Cruciferous Vegetables Harm Thyroid Health?

已浏览 121 次3 个月之前

YouTubeInfoSharingPop

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