Calories in Egg Whites - 搜索视频

全部
图片
视频
地图
资讯
购物
更多
笔记本

为你精选

我的播放列表

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

最匹配的结果

5 foods below ⬇️ 1. Egg whites - Honestly, these are the powerhouse of adding protein to your diet while keeping calories low. They’re 100% protein! 2. Greek yogurt - High in protein and a great easy on-the-go snack. I recommend buying vanilla Greek yogurt and adding fruit, nuts or granola. 3. Lean beef - Red meat gets a bad wrap from the soy boys, but you can easily choose leaner cuts of red meat like 96 / 4 ground beef, sirloins and tenderloins. This will provide a great source of protein and

5 foods below ⬇️ 1. Egg whites - Honestly, these are the powerhouse of adding protein to your diet while keeping calories low. They’re 100% protein! 2. Greek yogurt - High in protein and a great easy on-the-go snack. I recommend buying vanilla Greek yogurt and adding fruit, nuts or granola. 3. Lean beef - Red meat gets a bad wrap from the soy boys, but you can easily choose leaner cuts of red meat like 96 / 4 ground beef, sirloins and tenderloins. This will provide a great source of protein and

FacebookJon Davis

This recipe test was a win! 9 eggs, 3 cups egg whites, 5.3 oz nonfat Greek yogurt, 8 oz gouda, 6 slices of bacon, salt/pepper. Each bite: 98 calories, 1.6g carb and 7.3g of protein! #egg #eggbites #bacon #breakfastidea #breakfastonthego | Bugsy & Company

This recipe test was a win! 9 eggs, 3 cups egg whites, 5.3 oz nonfat Greek yogurt, 8 oz gouda, 6 slices of bacon, salt/pepper. Each bite: 98 calories, 1.6g carb and 7.3g of protein! #egg #eggbites #bacon #breakfastidea #breakfastonthego | Bugsy & Company

已浏览 4355 次6 个月之前

FacebookBugsy & Company

Light breakfast, protein and good nutrition 3 🥚 white omelet - Egg whites ( an excellent source of protein and are low in fat and cholesterol ) - Onions ( Onions are high in vitamin C, which may help regulate your immune health, collagen production, and iron absorption) - Mushrooms ( Mushrooms contain high amounts of selenium, vitamin D, and vitamin B6.) - Broccoli ( Broccoli is low in calories but high in fiber, making it a filling food that can help control weight and promote a healthy metabo

Light breakfast, protein and good nutrition 3 🥚 white omelet - Egg whites ( an excellent source of protein and are low in fat and cholesterol ) - Onions ( Onions are high in vitamin C, which may help regulate your immune health, collagen production, and iron absorption) - Mushrooms ( Mushrooms contain high amounts of selenium, vitamin D, and vitamin B6.) - Broccoli ( Broccoli is low in calories but high in fiber, making it a filling food that can help control weight and promote a healthy metabo

FacebookRasa Djiounas

Build some muscle lose some fat with this diet cheat code! 1. Egg whites 🥚 1 cup is only 133 calories and delivers a whopping 26 grams of protein ✅ Have that scrambles with some vegetable in an omelette or use for baking and shakes (yes it’s posterized so safe to drink) 2. Boneless skinless chicken breast 🐔 5 oz is a low 170 calories and delivers an astounding 32 grams of protein ✅ have these cooled and on hand in the fridge, they go with anything and are a great way to make any salad more fil

Build some muscle lose some fat with this diet cheat code! 1. Egg whites 🥚 1 cup is only 133 calories and delivers a whopping 26 grams of protein ✅ Have that scrambles with some vegetable in an omelette or use for baking and shakes (yes it’s posterized so safe to drink) 2. Boneless skinless chicken breast 🐔 5 oz is a low 170 calories and delivers an astounding 32 grams of protein ✅ have these cooled and on hand in the fridge, they go with anything and are a great way to make any salad more fil

FacebookTravis Dustan

Food: Protein sources: eggs, egg whites, fish, steak, chicken, Greek yogurt, cottage cheese, protein powder/bars, turkey, bison, organ meats, skim milk Carbs: any fruit, rice, bread, potato,cereal, cream of rice/wheatFat sources: fatty fish, red meat, avocado, olive oil, egg yolks, nuts and seeds or nut butters*Any assortment of veggies can be added to each meal as they are very low in calories and micronutrient dense #fitnessmotivation #nutrition #gymlife | Nico Shinas

Food: Protein sources: eggs, egg whites, fish, steak, chicken, Greek yogurt, cottage cheese, protein powder/bars, turkey, bison, organ meats, skim milk Carbs: any fruit, rice, bread, potato,cereal, cream of rice/wheatFat sources: fatty fish, red meat, avocado, olive oil, egg yolks, nuts and seeds or nut butters*Any assortment of veggies can be added to each meal as they are very low in calories and micronutrient dense #fitnessmotivation #nutrition #gymlife | Nico Shinas

FacebookNico Shinas

High Protein Creamy Egg Sandwich! 324 calories per sandwich 26g protein / 31g carbs / 7g fat Follow @theplanetofitness for all the best high protein recipes in one place! By @jalsamfit A perfect meal prep sandwich and a new way for you to eat eggs with toast so tasty using simple ingredients. Also this is perfect for Suhoor/sehri, really easy to eat and takes very little time to make For the egg mix: - first boil your eggs (i did 6 eggs) for 8 min, peel the shell and separate 2 yolks and place i

High Protein Creamy Egg Sandwich! 324 calories per sandwich 26g protein / 31g carbs / 7g fat Follow @theplanetofitness for all the best high protein recipes in one place! By @jalsamfit A perfect meal prep sandwich and a new way for you to eat eggs with toast so tasty using simple ingredients. Also this is perfect for Suhoor/sehri, really easy to eat and takes very little time to make For the egg mix: - first boil your eggs (i did 6 eggs) for 8 min, peel the shell and separate 2 yolks and place i

已浏览 14.8万次8 个月之前

FacebookThe Planet Of Fitness

COPYCAT STARBUCKS EGG WHITE BITES Ingredients • 3 cups Egg Whites • 1 cup Low-Fat Cottage Cheese • 1 cup Mozzarella Cheese • 6 Slices Turkey BaconInstructions 1 Pre-heat your oven to 300 degrees. 2 Cook your bacon and set aside. 3. In a blender, add your egg whites, cottage cheese and white cheddar. Blend until smooth and add salt and pepper to taste. 4 Place your silicon mold on a baking sheet. 5 Pour your mixture into your mold filling it 3/4 of the way up. 6. Sprinkle the top with bacon crumb

COPYCAT STARBUCKS EGG WHITE BITES Ingredients • 3 cups Egg Whites • 1 cup Low-Fat Cottage Cheese • 1 cup Mozzarella Cheese • 6 Slices Turkey BaconInstructions 1 Pre-heat your oven to 300 degrees. 2 Cook your bacon and set aside. 3. In a blender, add your egg whites, cottage cheese and white cheddar. Blend until smooth and add salt and pepper to taste. 4 Place your silicon mold on a baking sheet. 5 Pour your mixture into your mold filling it 3/4 of the way up. 6. Sprinkle the top with bacon crumb

已浏览 10.5万次10 个月之前

FacebookJanelle Rohner

Colorado egg bake✅ Enjoy the recipe!⬇️ ▪️1 egg ▪️1/2 cup egg whites ▪️1/2 cup low fat cottage cheese ▪️3 slices of uncured Canadian bacon ▪️ diced bell peppers and red onions ▪️1/4 cup sharp cheddar cheese ▪️1 container is 406 Calories with 50 g of protein and 16 g of carbs Total Weight Loss 2.0 has a LAUNCHED💪 Over 200 updated recipes, new tip sheets, and everything you need to maximize 2024!!🔥 #weightloss #mealprep #simplerecipe#simplerecipe #breakfast #diet #food #nutrition #easyrecipe #fat

已浏览 11.9万次8 个月之前

FacebookJohnny Hadac

Loaded egg bakes✅ Enjoy the recipe!⬇️ ▪️6 eggs ▪️3 cups egg whites ▪️3 cups low fat cottage cheese ▪️1 lb turkey sausage ▪️1 1/2 cup shredded cheese ▪️1 bag alexia sweet potato tots ▪️1 meal prep container is 545 calories with 49 grams of protein For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #weightloss #

已浏览 11.4万次6 个月之前

FacebookJohnny Hadac

1️⃣ Instead of having whole eggs,substitute it with egg whites. You could even do 1 egg and the rest egg whites2️⃣Stop skipping meals...this one might sound contradicting,but the more you skip meals the more you are going binge at night because your cravings start kicking your ass.3️⃣Instead of soda switch to zero calorie soda or sparkling water (diet cola, pepsi,tonic , etc) 4️⃣Increase your overall protein intake to help you feel more fuil through out your day.5️⃣Substitute your Starbucks runs

已浏览 24 次6 个月之前

FacebookTea Brucic

Bacon egg & cheese sandwiches✅ Enjoy the recipe!⬇️ ▪️6 eggs ▪️1 1/2 cups of egg whites and cottage cheese ▪️1 pack turkey bacon ▪️1 pack of low carb English muffins ▪️1 serving is 1 sandwich and is 385 calories with 31 g of protein and 22 g of carbs Total Weight Loss 2.0 has a LAUNCHED💪 Over 200 updated recipes, new tip sheets, and everything you need to maximize 2024!!🔥 #weightloss #mealprep #simplerecipe#simplerecipe #breakfast #diet #food #nutrition #easyrecipe #fatloss #lowcalorie #lowcal

已浏览 12.6万次8 个月之前

FacebookJohnny Hadac

SAVE IT & SHARE IT ✅⬇️Meal 1 : Breakfast - Scrambled Eggs (2 whole egg & 2 egg whites) - 188 calories, 18g protein- Whole Wheat bread Toast (2 slices) - 120 calories , 4g protein. - ⁠use 2 ml oil/ghee - 20 calories.- Total: 328 calories & 22g protein.⬇️Meal 2 : Lunch - ⁠Greek Yogurt (6 oz.) - 100 calories, 15g protein.- ⁠Rice cooked (150 gm) - 150 calories, 3g protein.- ⁠Grilled chicken Breast (200 gm) - 240 calories, 46g protein.- ⁠steamed Broccoli (1 cup) - 55 calories, 3g protein.- ⁠use 5 ml

已浏览 1.1万次8 个月之前

Facebookshubhasish_1999

Loaded breakfast sandwiches✅ Enjoy the recipe!⬇️ ▪️6 eggs ▪️3 cups egg whites ▪️2 cups shredded hash brown ▪️12 turkey bacon ▪️6 bagel thins ▪️1 slice cheese ▪️1 meal prep container is 540 calories with 35 grams of protein For over 250 macro friendly recipes, tip sheets for success, budget friendly grocery lists, and all of my simple expert tips - check out the Total Weight Loss Cookbook for everything you need to maximize your health and weight loss goals💪 #weightloss #mealprep #simplerecipe#s

已浏览 3.2万次6 个月之前

FacebookJohnny Hadac

The BIG mistake👇 Are you just starting out tracking calories and feeling overwhelmed? I get it… I was there, too! Here’s the one BIG mistake I see people make, and if you can avoid this, it will make your calorie tracking journey sooooo much easier… Making complex meals with lots of ingredients. Your two best strategies when starting to track calories are keeping your meals SIMPLE and REPEATING them 💯💯💯 Here’s how it’s done… 1️⃣ Choose 4-5 ingredients for each macronutrient (macro): 🍗 PROTE

已浏览 1983 次6 个月之前

HERE YOU GO TEAM!! 5 HIGH PROTEIN BREAKFASTS ALL UNDER 400 CALORIES Don’t forget to save and follow as I’ll be posting different breakfast ideas every week! Greek Yogurt with Berries and Nuts Ingredients: 1 cup non-fat Greek yogurt (120 calories) 1/2 cup mixed berries (40 calories) 1 tablespoon chopped almonds (50 calories) 1 teaspoon honey (20 calories) Total Calories: 230 Protein: ~20 grams Egg White Omelette with Spinach and Feta Ingredients: 4 egg whites (68 calories) 1 cup fresh spinach (7

已浏览 13.8万次5 个月之前

FacebookNew You With Kayla

I believe in maintaining a balanced diet, so here’s a lemon crinkle cookie 🍋recipe perfect for summer. These cookies are fresh and lemony, and pair wonderfully with your morning coffee or as a sweet afternoon treat. I’ve modified the original recipe slightly to reduce the calories, but they remain just as delicious.😋 Ingredients: 🍋 Lemon Zest 🍬 100g Sugar (50% less sugar than original recipe) 🍦 Vanilla Extract 🥚 100g Egg Whites ( 2 Eggs) 🌾 250g Baking Flour 🍋 Lemon Juice 🧈 70g Melted Bu

已浏览 3596 次4 个月之前

TikTokicountcalories

These foods👇 These foods keep me full, are high in protein and low in calories. They help me stick to my calorie deficit when I’m in a fat loss phase and make it easier to achieve my weight loss goals👊🏼 1️⃣ Egg whites: Low-calorie, high-protein and versatile. A 200g serving of liquid egg whites contains only 108 calories and 22g of protein. I use them for my french toast or omelettes every morning. 2️⃣ Non-Fat Greek Yogurt: My go-to dessert after dinner is a bowl with greek yogurt, peanut but

已浏览 7.6万次2 个月之前

Facebookthe.transformation.project

If I needed more protein but didn’t want extra calories, here are 6 things I would eat ⬇️ And here’s some ways I would use them: ☑️ Egg whites: - 1 cup is 20g of protein you can add a couple eggs and do an omelette with ¼ cup low fat cottage cheese, scramble them or add to oatmeal ☑️ Low fat Greek yogurt: - Plain Greek yogurt has about 20g of protein on average and 150 cals - You can add berries (low in cals and carbs), honey and any kind of nuts in a low volume - Add Greek yogurt to a smoothie

已浏览 14.4万次5 个月之前

FacebookLexi Wright

Crispy Doritos Chicken Sandwich🍗By @stealth_health_life For less than 500 calories and almost 50g of Protein per sandwich 🤯 I’ve made crispy chicken sandwiches using corn flakes previously (which are still great, btw) - but you can really use any crispy chip for the exterior and it will make minimal difference in the total calories. Swapping in Doritos for Corn Flakes only added ~25 calories, but adds a ton of flavor. I used cool ranch Doritos because I wanted a buffalo ranch flavor combo with

已浏览 2407 次8 个月之前

Facebook𝖳𝗁𝖾𝖶𝖾𝗂𝗀𝗁𝗍𝖫𝗈𝗌𝗌𝖯𝗋𝗈𝖿𝖾𝗌𝗌𝗈𝗋

Easy High Protein Cheesy Garlic Pizza 🍕💪🏼 77g Protein! 🔥 (Macros: Total) 732 Calories 56gC | 21gF | 77gP Ingredients: 75g Self Raising Flour (Vetta Smart Self Raising Flour - can be substituted for plain flour 1 Tsp baking powder) 11g Coconut Flour 1 Tsp Onion Powder, 1 Tsp Oregano & 1 Tsp Salt 110g Low Fat Greek Yoghurt 80g Egg Whites 60ml Light Mayonnaise (Callowfit Mayo Style Sauce) 4 Minced Garlic Cloves 1/2 Tsp Salt & Oregano 110g Low Fat / Light Cheese (1/2 mozzarella & 1/2 cheddar) Pa

已浏览 3.8万次3 个月之前

FacebookAussie Fitness

Crispy Chicken Sandwich 🍔By @tastyshreds Total Macros: - 350 Calories - 35g Protein - 35g Carbs - 11g Fat Ingredients: - 1 Pound Ground Chicken Breast - Garlic Salt - Onion Powder - Black Pepper - 1 Tbsp Yellow Mustard - 1 Cup Flour - 1/2 Cup Egg Whites - 1 Cup Panko Bread Crumbs - 4 Buns - 6 Tablespoons Light Mayo - Shredded Lettuce Follow @tastyshreds for more recipes like this🔥 #highprotein #highproteinrecipes #healthyburger #healthyfood #macrofriendly #lowcalorie #lowcaloriemeals #lowcalor

已浏览 1281 次8 个月之前

Facebook𝖳𝗁𝖾𝖶𝖾𝗂𝗀𝗁𝗍𝖫𝗈𝗌𝗌𝖯𝗋𝗈𝖿𝖾𝗌𝗌𝗈𝗋

High protein stuffed French toast. 51 grams of protein. Lots of fiber. 412 calories. This will keep you full and satisfied for hours! 2 slices low calorie low carb bread2 eggs6 tablespoons of egg whites 3/4 cup greek yogurt 1 tablespoon of sugar free instant jello pudding mixCinnamon Vanilla So delicious and satisfying. Credit to @Roxana #highprotein #breakfastideas #highproteinrecipes #proteinfrenchtoast #protein #fireballfitness #keepitsimplewithfireball #caloriedeficit | Keep it Simple with F

已浏览 286 次4 个月之前

FacebookKeep it Simple with Fireball Fitness

Best Metabolism Boosting ‘Hacks’ Strategies to Burn More Calories: 1. Eat more protein for the thermic effect of food: Protein has a higher thermic effect than fats & carbohydrates - aka your body burns more calories digesting metabolizing it. Protein also helps in building & repairing muscle tissue, which further boosts metabolism. Include lean sources of protein like chicken breast, fish, greek yogurt, & eggs/egg whites in your diet (this may change significantly depending on individual needs,

已浏览 544 次6 个月之前

FacebookAhmad Mounir Lazzouni

High Protein Pancake 297 calories and 32 grams of protein Ingredients: 1/2 cup or 123 g of egg whites 1/2 cup of quick oats or 40 grams 1/2 cup of cottage cheese or 113 grams 1 t vanilla 1 t cinnamon 1 packet of Splenda or other sweetener Place all ingredients in | Beth feraco fitness

已浏览 2990 次7 个月之前

FacebookBeth feraco fitness

Full day of eating at 3,000 calories and 235g of protein at a 237lb body weight📉 Breakfast: - Egg whites - Spinach - 96/4 ground beef - Marinara sauce - Oatmeal - Blueberries - PB fit - Gluten free toast - Vegan bite - GoMacro Bar Lunch: - Ground Venison - Basmiti Rice - Ketchup - Mayo - Greek Yogurt - Blueberries Dinner: - Ribeye steak - Pasta - Marinara Night cap: - kodia cakes - PB fit What’s your favorite go-to meal of the day? Lmk 👉🏼 | Mason Mahoney

已浏览 95 次6 个月之前

FacebookMason Mahoney

LOW CAL & HIGH PROTEIN CHICKEN WRAP🌯 Only 343 calories & 45g protein!🔥💪🏼 Follow @theplanetofitness for all the best high protein recipes in one place! By @_aussiefitness Find this recipe and more in the Elite Low Calorie & High Protein Cookbook Now 50% off! Link in Bio🔥 Throughout my 60KG weight loss journey, this meal amongst many others I share was a staple in my diet to make weight loss easier. Always remember a calorie deficit is the ONLY way to lose weight & meals like this that are lo

已浏览 12万次8 个月之前

FacebookThe Planet Of Fitness

Pancake meal prep bowls300 calories, 39g P32g C, 3g F inspo: @Brynley Joyner 1/4 cup apple sauce, 1/3 cup pancake mix (kodiac) 1/2 cup egg whites 2 tbsp vanilla protien mix and microwave for about 2-3 minutes I topped mine with non fat greek yogurt mixed with carmel skinny syrup and strawberries and walden farms strawberry syrup. #healthyrecipes #mealprepideas | Janelle Rohner

已浏览 6.5万次10 个月之前

FacebookJanelle Rohner

Busy mom hack! Ever tried these Just Crack an Egg PROTEIN scrambles?? These are great for kids and better than cereal. Want to cut the calories? Just use egg whites. #breakfastideas #eggsforbreakfast #breakfastrecipes #scrambledeggs #ketobreakfast Ore-Ida #HighProtein | Stacey Jobe

已浏览 7142 次6 个月之前

FacebookStacey Jobe

High Protein Crustless Quiche Recipe Makes 4 Serving. 267 Calories, 25g Protein, 5g Carbs, 12g Fat Ingredients: - 4 eggs - 3/4 cup egg whites - 1 cup 1% fairlife milk - 1 cup low fat cheese - 1 cup honey ham - 2 green onion stalks sliced Method: - Preheat oven to 400 degrees F - combine eggs, egg whites milk in a bowl - Add in cheese, honey ham and green onion - Pour into quiche dish and bake for 45 minutes or until middle is no longer jiggy *Note* I added green onion and honey ham but you can a

已浏览 2651 次7 个月之前

FacebookAndrew x Chrissy

McDonald's versus home! For less than the calories of ONE meal at McDonald's, you could have breakfast, lunch, dinner, and a snack. Losing weight doesn't have to be hard. Eating healthy doesn't have to be expensive. BREAKDOWN👇🏼 •McDonalds: -Big Mac -Med fries -Med coke -cookie •Homemade: -1 large egg & 2 egg whites -3 chicken sausage links -1 slice 35cal bread -0.5 tbsp jelly -Dannon Light & Fit Greek cherry yogurt -50g blueberries -2 cups lettuce -2tbsp lite Caesar dressing -4oz chicken -2 se

已浏览 924 次4 个月之前

FacebookRyan Treadaway

观看更多视频

静态缩略图占位符

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯

© 2024 Microsoft

隐私声明和 Cookie
法律声明
广告
关于我们的广告
帮助
反馈
消费者健康隐私