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Body Scan Meditation for Sleep 的热门建议
Body Scan for
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Body Scan for
Sleeping
Body Scan
Relax Sleep Beach
Guided Sleep Meditation Body
Relaxation
Body Scan Meditation
Vacation Sealey
Full
Body Scan Meditation
Guided Meditation for
Relaxing Sleep
Body Scan Meditation
30 Min Sleep
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0:40
"🛋️ Avoid 3 Meditation Techniques Before Sleep! Want to practice meditation before bed, but not sure which techniques to avoid? Here are 3 techniques to skip before sleep: 1. *Focus Meditation*: Stimulates mental focus and alertness, making it harder to wind down. 2. *Body Scan Meditation*: Increases body awareness, which can lead to restlessness and discomfort. 3. *Mantra Meditation*: Can be stimulating and activate your mind, making it difficult to relax. Try gentler techniques like guided im
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