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Bicep Workouts (The 4 Best Exercises To Gain Mass)

Bicep Workouts (The 4 Best Exercises To Gain Mass)

In this article I'll discuss the best bicep workouts based on scientific literature. These include exercises for the short & long head.

builtwithscience.com2017年10月1日

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Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier

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