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1:10
Massaging the... - Holistic Massage by Johanna Leah ACMT
已浏览 566 次
9 个月之前
Facebook
Holistic Massage by Johanna Leah ACMT
0:54
Foam roll your adductors to release tightness in your inner thighs. #innerthighs #adductorstretch #adductors | Back Intelligence
已浏览 168 次
2023年11月2日
Facebook
Back Intelligence
0:33
Adductor muscles release. Adductors are a group of muscles that go from the pelvic bone down to the inner thigh and knee. These muscles allow the hip and leg to move inward across the body and steady the trunk. | Renewal Massage
已浏览 221 次
9 个月之前
Facebook
Renewal Massage
0:22
Tight adductors or groin tension? #massage #selfcare #adductor #groin | Dr Donovan Smolich
已浏览 274 次
8 个月之前
Facebook
Dr Donovan Smolich
0:10
Try this elevated butterfly stretch 🧘♀️ • Release your tight hips and adductors 🏋️♀️ #physiotherapy#butterflystretch#hippain#adductorstretch#yogapractice#physicaltherapy#rehabilitation#exercisetherapy | Paragon Physiotherapy
已浏览 12.9万 次
2023年10月17日
Facebook
Paragon Physiotherapy
2:56
Adductor Release
已浏览 35.2万 次
2016年12月12日
Facebook
AMN Academy
1:30
Looking to loosen your adductors? It can be tricky to get a foam roller on your inner thighs. Give this fascial release a try and let me know how it goes for you! #adductors #myofascialrelease #fascia #chronicpain | Elite Massage & Injury Rehab
已浏览 7446 次
4 个月之前
Facebook
Elite Massage & Injury Rehab
0:17
Are you tight and stiff? Do you seat for a long period of time! Then You need this! #massage #torontomassage #stretch #stretching #massagetherapy #massagetoronto #adductors #legstretch #stiffness #tightness #relax
已浏览 335 次
3 个月之前
TikTok
massage_therapis4
0:51
Exclusive Pre-Sale: Philip's Latest Fast Massage Gun with Interchangeable Heads
已浏览 2.3万 次
1 个月前
TikTok
philipsmassagemy
1:12
I’ve been known to have weak adductors myself, and this often leads me to strain my groin, get medial knee pain, as well as low back and hip pain. Usually, I just wait for those aches to go away. However, I recently had a pretty gnarly strain that has lasted a couple months, making it very uncomfortable to put pressure on that leg. I finally decided to address the issue by doing some very simplified recovery with the @gochirp RPM and some strengthening exercises. This tool is by far the easiest
4 个月之前
Facebook
Abigail Domit
0:45
Exclusive Pre-Sale: Philip's Latest Fast Massage Gun with Interchangeable Heads
已浏览 1.9万 次
1 个月前
TikTok
philipsmassagemy
0:18
Bridge to engage and Lift to Release 🦋Embark on a journey to a stronger core, glutes, mobile hips, and functional pelvic floor with me! If you're battling back pain, stiff hips, or deep core issues, don't miss out on my upcoming Free 6-part video Series! Just drop a comment saying "Back," and I'll send you the link straight to your inbox for free access 🦋Discover the transformative power of transitioning from a bridge to a single-leg tabletop, then a leg extension, and finally a diagonal kick.
已浏览 4011 次
2 个月之前
Facebook
Annie Pilates Physical Therapist
Treating the Hip Adductors with Trigger Point Therapy
2017年12月12日
stuart-hinds.com
1:08
#smr #foamrolling #mobility #personaltrainer #fitness #selfmyofascialrelease #yoga #fascia #massage #foamroll #chiropractor #shoulderpain #motivation #bodybuilding #stretching #adductors #newyork #disneyland #massagetherapist #paraguay #гибкость #luxurylife #annualpassholder #hipopener #missuguys #runnerslife #dreamsourceinternational #therapy #flow #dpt Enter hashtags#satisfying #asmr #oddlysatisfying #fyp #farrier #horse #horsesoftiktok #farriersoftiktok #hoof #satisfying #hoofcare #asmr #hors
已浏览 110 次
2023年11月6日
Facebook
Are melatonin
1:03
#smr #foamrolling #mobility #personaltrainer #fitness #selfmyofascialrelease #yoga #fascia #massage #foamroll #chiropractor #shoulderpain #motivation #bodybuilding #stretching #adductors #newyork #disneyland #massagetherapist #paraguay #гибкость #luxurylife #annualpassholder #hipopener #missuguys #runnerslife #dreamsourceinternational #therapy #flow #dpt Enter hashtags#satisfying #asmr #oddlysatisfying #fyp #farrier #horse #horsesoftiktok #farriersoftiktok #hoof #satisfying #hoofcare #asmr #hors
已浏览 109 次
2023年11月6日
Facebook
Are melatonin
0:22
Self Myofascial Release - Adductors - Nutrex Solutions
已浏览 989 次
2008年1月19日
YouTube
NutrexSolutions
0:39
Effective Solutions for Genu Valgum (Knock Knee)
已浏览 6.2万 次
2021年8月4日
TikTok
jeffscottconditioning
0:34
How To Release The Adductors
已浏览 49.2万 次
2022年5月14日
TikTok
holisticuni
1:59
Releasing the adductors
已浏览 272 次
1 个月前
YouTube
Therapeutic Massage & Wellness
0:19
Tick Tock Tumbling Drill #Shorts
已浏览 8万 次
2023年6月13日
YouTube
Tumble Doctor
1:22
Happy Baby Stretch for Pelvic Floor Relaxation
已浏览 53 次
1 个月前
YouTube
Dr. Katrina Wong | Pelvic Floor Physical Thera…
6:52
Therapeutic Massage: Posterior Upper Legs and Glutes.
已浏览 533 次
8 个月之前
YouTube
Massage Therapy Refreshers for LMBTs
1:17
I want to brag on my brother Mike Donnan, this is one tough son of a gun. He is always pushing himself at the gym, and is always giving it his all. We had an awesome session the other session, and i just want to show off this man’s hard work. For this session we started things off on the Galile Tilt Table. While the Galileo is turned on, the table at about 45 degrees, I brought his feet out to simulate Mike doing double leg press with half of his body weight loaded into his feet, and distracting
已浏览 252 次
9 个月之前
Facebook
REACT
0:57
One of the best Massage gun on the Market | You can use a massage gun whenever you're looking to relieve some muscle tension 100% recomend for all Athlete. #AIExpand ##football #d1athlete #raemaomassagegun #sports
已浏览 1246 次
11 个月之前
TikTok
icybtv
0:36
Rapid NFR with Bryan Natali (Adductors and hamstrings release)
已浏览 1780 次
11 个月之前
YouTube
Orthosports
0:14
Training Feet Together In Backhandsprings #Shorts #Cheer
已浏览 12.2万 次
2023年11月2日
YouTube
Tumble Doctor
Piriformis Release – Top 8 Techniques To Reduce Painful Trigger Points
已浏览 1 次
2018年1月23日
releasemuscletherapy.com
0:47
Frog Stretch / adductor stretch
已浏览 280 次
1 个月前
YouTube
Dr. Katrina Wong | Pelvic Floor Physical Thera…
0:56
Pro Massage Gun - Adductors - Pulseroll
已浏览 610 次
2023年1月11日
YouTube
Pulseroll
0:37
Release & Activate Adductors
2 个月之前
YouTube
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