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Beginner Morning Qigong - 10 Minutes A Day

Beginner Morning Qigong - 10 Minutes A Day

Start your day with this 10 minute beginner morning Qigong routine to begin your day feeling balanced and connected. We'll get into the upper back and shoulders, followed by gentle spine and hips stretches - ending with a few minutes of mindful breathing to focus the mind and feel more centred. - BECOME A MEMBER Join me LIVE every Sunday on ...

YouTubeQigong with Kseny已浏览 5565 次2021年9月30日

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☯️Tai Chi - Qi Gong classes! -All of our classes are suitable for all ages and abilities. -Seated Tai Chi is wheelchair friendly and is for anyone that feels more comfortable seated. ☯️ These classes are led by our friendly teacher Gary and has anti-stress benefits, promotes relaxation, quietening of the mind, improves core strength and physical wellbeing. It costs £3 per session. No booking is required, just turn up! 📧 For any enquiries, please email events@caerphillyminerscentre.org.uk #taich

☯️Tai Chi - Qi Gong classes! -All of our classes are suitable

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