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18 Best Pull Up Alternatives to Train the Same Back Muscles

18 Best Pull Up Alternatives to Train the Same Back Muscles

If there was only one exercise for a strong, functional back, the pull-up would be among the top contenders. Pull-ups can improve upper body strength and shoulder stability. They also foster impressive core and posterior

exercisewithstyle.com2022年3月17日

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9 Effective Pull Up Alternatives At Home & For Beginners In 2024

9 Effective Pull Up Alternatives At Home & For Beginners In 2024

stronghomegym.com

2021年8月3日

A great alternative for your dumbbell lateral raises 🙌 | SMARTFit

A great alternative for your dumbbell lateral raises 🙌 | SMARTFit

FacebookSMARTFit

已浏览 10.3万次4 个月之前

Best Pull Up Alternative - Top 9 for Beginners & Pros

Best Pull Up Alternative - Top 9 for Beginners & Pros

victoremgear.com

2020年6月19日

Dumbbell Face Pull Benefits

Dumbbell Face Pull with External Rotation - Muscle & Fitness

Dumbbell Face Pull with External Rotation - Muscle & Fitness

muscleandfitness.com

2020年4月8日

The Ultimate Guide to the Dumbbell High Pull | BOXROX

The Ultimate Guide to the Dumbbell High Pull | BOXROX

Man Is Smashed In The Face Using Dumbbell While Lifting A Weight

Man Is Smashed In The Face Using Dumbbell While Lifting

已浏览 1.4万次2022年5月18日

Dumbbell Face Pull Technique

🏋️‍♂️ Mastering the Face Pull Technique for Lower Traps! With the guidance of Jerrican Tan, our Edutrainer of Body Transformation Specialist, learn the key to recruiting those lower traps effectively: 🔹 Assume a chest-supported hinge position 🔹 Pull the rope in an ‘A’ shape motion, focusing on scapular retraction and depression 🔹 Keep those elbows wide to minimize lat engagement Level up your workout game and engage those lower traps like a pro! 💪 #FitnessGoals #WorkoutTechnique Don’t miss

🏋️‍♂️ Mastering the Face Pull Technique for Lower Traps! With

已浏览 1万次11 个月之前

Face Pull: Uitleg, Tips & Veelgemaakte fouten - Fitvooralles.nl

Face Pull: Uitleg, Tips & Veelgemaakte fouten - Fitvooralles.nl

fitvooralles.nl

2021年2月3日

Dr. John Rusin - You asked how to do you do face pulls...

Dr. John Rusin - You asked how to do you do face pulls...

FacebookDr. John Rusin

已浏览 1.2万次2023年2月1日