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Tights hips can result in lower back pain, knee pain and poor movement patterns - These moves might look simple but they are so effective at targeting your hips and surrounding muscles and will improve your active flexibility - Perform 2-3 rounds of 10-15 reps of each movement before your lower body training or in between you upper body sets 👊🏼 . . . #mobility #mobilitytraining #mobilityexercises #hipmobility #hipflexors #lowbackpain #lowbackpainrelief #backpaintips #injuryprevention #yogastro

Tights hips can result in lower back pain, knee pain and poor movement patterns - These moves might look simple but they are so effective at targeting your hips and surrounding

vanja.moves. Jazzy · Giving Me. Tights hips can result in lower back pain, knee pain and poor movement patterns - These moves might look simple but they are so effective at targeting your hips and surrounding muscles and will improve your active flexibility - Perform 2-3 rounds of 10-15 reps of each movement before your lower body training or ...

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