Squat Stretches - 搜索视频

为你精选

50 times a day, this movement stretches the whole body! #squat #backworkout #spine #helpfultips #healthandwellness #hunchback #stretching #heathylifestyle #fitness #therapy #wellness #shoulderpain #exercise #health #taichi #healthy #heelspain #release #chineseculture #MentalHealth #neckpain #goodhealth #healthbenefits #toturial #reels #viral #trending | Warrior Tai Chi

50 times a day, this movement stretches the whole body! #squat #backworkout #spine #helpfultips #healthandwellness #hunchback #stretching #heathylifestyle #fitness #therapy

Warrior Tai Chi . Warrior Tai Chi · Original audio. 50 times a day, this movement stretches the whole body! #squat #backworkout #spine #helpfultips #healthandwellness #hunchback #stretching #heathylifestyle #fitness #therapy #wellness #shoulderpain #exercise #health #taichi #healthy #heelspain #release #chineseculture #MentalHealth #neckpain # ...

FacebookWarrior Tai Chi 已浏览 11.6万次5 个月之前

热门视频

❤️MY TOP 4 LOWER BODY STRETCHES | I do daily to improve flexibility and range of motion | SquatCouple

❤️MY TOP 4 LOWER BODY STRETCHES | I do

FacebookSquatCouple

已浏览 2.1万次3 个月之前

SIT ALL DAY? Try these daily chair stretches... | SquatCouple

SIT ALL DAY? Try these daily chair stretches... |

FacebookSquatCouple

已浏览 548 次4 个月之前

📌WHY YOU SHOULD AVOID STATIC STRETCHES BEFORE YOUR WORKOUT? Performing static stretches (holding your stretch) prior to training is not ideal. It could decrease muscle strength and endurance while your workout because it can temporarily your relax your muscles. It's better to lubricate your muscles and joints, increase blood flow with dynamic warmup (keep your body in motion) to prepare your body for the main session. Save static stretching for after your workout to improve flexibility and redu

📌WHY YOU SHOULD AVOID STATIC STRETCHES

FacebookSquatCouple

已浏览 2.2万次6 个月之前

Squat Challenge

The 100 Rep Squat Challenge

The 100 Rep Squat Challenge

已浏览 100 次7 个月之前

Pistol Squat Challenge

Pistol Squat Challenge

FacebookMalin Malle

已浏览 29万次2 个月之前

Nine Dumbbell Squats Variations You Can Add to Your Training Right Now

Nine Dumbbell Squats Variations You Can Add to Your Training

Men's HealthAndrew Tracey

Squat Benefits

8 Zercher Squat Benefits & Drawbacks [Guide & Variations]

8 Zercher Squat Benefits & Drawbacks [Guide & Variations]

thechamplair.com

2022年8月14日

Aspire Fitness - Knee pain during squats or running? Try...

Aspire Fitness - Knee pain during squats or running? Try...

FacebookAspire Fitness

已浏览 58 次2019年10月27日

Beneficios de la sentadilla: entrenamiento de resistencia: variaciones de sentadillas

Beneficios de la sentadilla: entrenamiento de