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Sardines

This oily fish is a top source of omega-3 fats, rivaling even salmon. Plus, it's packed with bone-building calcium. Look for sardines packed in olive oil and eat 'em straight from the can. For a more sophisticated approach, wrap a sardine around an almond-stuffed olive.

Men's HealthMitch Mandel,The Editors of Men's Health,Thomas MacDonal2015年1月13日

Sardine Recipes

Canned Sardine Recipes Even Picky Eaters will Love

Canned Sardine Recipes Even Picky Eaters will Love

gourmandize.com

2017年5月16日

The Best Ever Canned Sardine Recipe — The Genomic Kitchen

The Best Ever Canned Sardine Recipe — The Genomic Kitchen

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2019年3月16日

Top 21 Best Canned Sardine Recipes 🐟

Top 21 Best Canned Sardine Recipes 🐟

cookingchew.com

2022年4月25日

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Are Canned Sardines Healthy? Here's What Dietitians Say

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Sardine Nutrition

HOME-MADE SARDINE / TITUS FISH

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Nutrition : la sardine, aliment superstar aux nombreux bienfaits ! Retrouvez les chroniques de Sofiane Khayat, alias @So_Foodiee sur Instagram, et auteur de "Ma routine anti-inflammatoire" (Larousse) dans le podcast RTL "Ça va beaucoup mieux" | RTL

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This Low Carb Sardine Fritters Recipe will Save You Money on Seafood

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