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Ab Workout: Leg raises on Roman chair Ab crunch machine Russian Twist | Iulia Danilova

Ab Workout: Leg raises on Roman chair Ab crunch machine Russian Twist | Iulia Danilova

Iulia Danilova. Iulia Danilova · Original audio. Ab Workout: Leg raises on Roman chair Ab crunch machine Russian Twist

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Roman Chair Workout

Lakefront Fitness: Embrace the Roman Chair Workout in Argentina!#asktrainerjune #travelwithtrainerjune #lowerabs #core | Trainer June

Lakefront Fitness: Embrace the Roman Chair Workout in

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已浏览 991 次7 个月之前

HOUBOS Hyper Back Extension Roman Chair – Multi-Functional Bench for Full All-in-One Body Workout Adjustable Ab Sit up Bench Decline Bench Flat Bench

HOUBOS Hyper Back Extension Roman Chair – Multi

Hanging Leg Raises vs Captain’s Roman Chair

Hanging Leg Raises vs Captain’s Roman Chair

已浏览 33 次2 周前

热门视频

Trainer Lindsey - ✨Roman chair oblique leg raises ✨Russian...

Trainer Lindsey - ✨Roman chair oblique leg raises ✨Russian...

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已浏览 18.3万次2017年11月11日

Roman Chair Leg Raise: How to do, Muscles Worked, Benefits

Roman Chair Leg Raise: How to do, Muscles Worked,

borntoworkout.com

2018年1月28日

Roman chair abs vs. hip flexors Roman chair crunch - Targets: Rectus abdominis (abs) - Also works: psoas major and iliacus (hip flexors) - crunch abs together (flex spine), roll hip forward and up (posterior pelvic tilt) Roman chair hip flexion - Targets: psoas major and iliacus (hip flexors) - lifting legs up, no pelvic tilt Click the link in my bio to train with me or sign up for my muscle building program! Supplements I take: @transparentlabs Save with code ‘ALEX’ Shoutout to @muscleandmotion

Roman chair abs vs. hip flexors Roman chair crunch - Targets:

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已浏览 29万次10 个月之前

Roman Chair Benefits

[Hot Item] High Quality Gym Back Hyperextension GHD Glute Ham Developer Roman Chair

[Hot Item] High Quality Gym Back Hyperextension GHD

made-in-china.com

VIDAR Roman Chair Back Extension Machine - Lower Back Hyperextension Bench - Adjustable Exercise Equipment for Hamstring and Glute for Home Gym, Black

VIDAR Roman Chair Back Extension Machine - Lower Back

已浏览 4781 次2022年11月2日

Elevate Dad's Fitness on the SculptTrainer Multi-Purpose Roman Chair

Elevate Dad's Fitness on the SculptTrainer Multi-Purpose Roman

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已浏览 346 次5 个月之前