Middle Split Warm Up - 搜索视频

Middle Split Warm Up 的热门建议

Middle Split
Practice

Middle Split
Exercises

Middle Splits
Request

Middle Split
Rear

Middle Splits
Routine

Middle Splits
Together

Middle Splits
Stretching

Middle Splits
Tutorial

Middle Splits
Challenge

Middle Splits
Nina

Middle Splits
Training

My Middle Split
Shorts

Middle Splits
Fast

Middle Split
Women

Get Middle Split
Shorts

Warm Up
Sequence

Advanced
Middle Split

Nail Split
Down Middle

Middle Splits
Routine 2

Seniors Warm Up Warm Up
Exercises

Middle Splits
at Home

Splits Middle
Bends

Middle Splits
Headstand

Learning
Middle Splits

Upper Body Warm Up
Follow Along

May Spires
Middle Splits

为你精选

正在关注

我的播放列表

时长
全部短(小于 5 分钟)中(5-20 分钟)长(大于 20 分钟)
日期
全部过去 24 小时过去一周过去一个月去年
清晰度
全部低于 360p 360p 或更高 480p 或更高 720p 或更高 1080p 或更高
源
全部
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
价格
全部免费付费
重置

安全搜索:
中等
严格中等（默认）关闭

筛选器

最匹配的结果

0:59

Middle Split Tutorial! First, Warm up. Second, Active Stretch 30s Third, Passive stretch 30s. Stay Flexy! #stayflexy #movementbydavid #middlesplits | MovementbyDavid

已浏览 19.3万次2023年4月11日

FacebookMovementbyDavid

0:16

Set up 🖤 #SplitDrinks #vdub | Split Drinks

已浏览 248万次3 个月之前

FacebookSplit Drinks

1:00

The BEST stretch for your middle splits IS the middle splits. Obviously perform it where your level is and where it’s safest for you, even if that’s 4 feet from the ground. “At the highest level, the pancake stretch is the middle splits.” @yuri_marmerstein So if you do plan on getting your middle split, it’s a good idea to train the pancake stretch as well. And elevate your pelvis when you start! Stay Flexy! #movementbydavid #stayflexy #flexibility #splits #middlesplits #pancakestretch | Movemen

已浏览 4.3万次2022年9月13日

FacebookMovementbyDavid

2:28

Ina Garten's Split Pea Soup with Crispy Kielbasa 🍲🫛 | Barefoot Contessa: Back To Basics

已浏览 10.7万次1 个月前

FacebookFood Network UK

How to Remove and Prevent Split Ends

已浏览 352.3万次2 个月之前

wikiHowArthur Sebastian

1:07

Here’s my 8-10 minute middle split warm up routine that I do before a workout. I do between 8-12 reps of each dynamic drill, or 10-20 seconds of each static hold. Roll from pancake to middle split is what really gets me into depth (#7) I’m still working on dropping into the middles from standing but the gap between my active and passive range is too large right now - but improving 😊 #middlesplits #middlesplitdrills #getyoursplits #flexibility #musclegirls #calisthenicswomen #splits

已浏览 2.2万次2023年10月23日

TikToksummerfunfitness

0:25

Hoop Boom Boom 7 hoops split warm up

1 个月前

YouTubehoopboomboom

0:16

Middle splits warm-ups 🙌🏼 #middlesplits #splitstraining #splits #yogastretches #yogasequence

已浏览 5.5万次2022年3月31日

TikTokcathymadeoyoga

0:21

She took her camera and recorded something historic

已浏览 257.6万次3 周前

FacebookThe Enigma

12:16

MIDDLE SPLIT WORKOUT 12 MIN // Warm Up For Middle Split, Hip Mobility Exercises // Lera The Gymnast

已浏览 93 次2 个月之前

YouTubeLera The Gymnast

13:30

Middle Splits - Follow Along Stretching Routine ✨ #flexibility #stretching #followalong #stretches

已浏览 896 次2023年8月7日

YouTubeFit Evie

3:31

Splits and Flexibility Workout: Gymnastics Warm-Up Routine!#1

已浏览 533 次1 个月前

YouTubeFEET YOGA

0:42

How to do Middle Splits - Warm up conditioning exercises

已浏览 4.8万次2023年8月14日

YouTubeVlada Zhizhchenko

0:48

How Can I Achieve the Perfect Middle Splits?

已浏览 22 次2023年10月11日

YouTubeShort Answer Show

0:40

✨Drills to Achieve Trivikramasana ( Standing Splits)✨ 🔅Start with Basic warm up 🔅Holding - 10-30 seconds 🔅Breath normal while holding the pose 1. Parivrtta janusirsasana • straight leg will be placed properly in side way. • Open your chest towards the sky 2. Parighasana on chair • Down knee and foot on chair will come in one line • can place blocks under the down hand. 3. Surya Yantrasana • I have uploaded Tutorial on this. You can check in my page. 4. Side bend in splits • Back leg in split

已浏览 858 次3 个月之前

FacebookTheyogagirl

0:33

Middle splits warm up🔥 save to practice later🙌🏼 #middlesplits #splitstraining #yogatutorial #yogatok

已浏览 3485 次2023年8月11日

TikTokcathymadeoyoga

0:58

The girls warm up with 170 kg😱

已浏览 4286.6万次2 个月之前

YouTubeHissy.0

0:29

Genoa Cfc on Instagram: "🔥 A special warm up for @stefanostsitsipas98 ⚽️"

已浏览 574万次2 个月之前

Instagramgenoacfc

0:16

How To Do A Split: The Ultimate Guide #split #shorts

已浏览 1.1万次1 个月前

YouTubeShubh Moves

4:17

Favorite exercises for Middle Split

已浏览 1930 次2023年5月12日

YouTubeSTRETCHIT - Stretching & Mobility

3:37

ULTIMATE Leg Split Flexibility Stretches (DO THIS!)

已浏览 3922 次1 个月前

YouTubeFEET YOGA

1:48

🔥 Master the Middle Split: Outdoor Stretching Routine! 🔥

已浏览 59.3万次2023年8月15日

YouTubeFusion BodyFit

1:04

TikTok · Warm UP Mix

1 周前

TikTokwarmupmix

1:13:52

September 29, 2024

已浏览 27.5万次1 个月前

YouTube@Hey there pooks

0:18

Chest day #workout | #fitnessmodel #gymshorts

已浏览 44 次1 个月前

YouTubeFitness x life

0:08

The Film Zone on Instagram: "Wild Tales (2014) is a must-watch film that became Argentina’s seventh film to be nominated for an Oscar. It’s a dark comedy with one of the funniest opening scenes. The film is uniquely split up into 6 standalone pieces that all have to do with human emotion and revenge. Have you seen it?"

已浏览 1877.8万次2 个月之前

Instagramthefilmzone

23:19

Middle Split Yoga Practice. Juicy Stretches To Get That Split!!

已浏览 1714 次2022年1月22日

YouTubeSarah White

1:58

Cowhide Splits | Our Most Affordable Leather

已浏览 3 次1 个月前

YouTubeSailrite Workbench

10:37

Dance flexibility training class，The girl cried and persisted。

已浏览 9.3万次1 个月前

YouTubeDancer Flexibility

3:54

How to get the middle splits Middle splits flexibility at the wall

已浏览 3220 次2022年2月7日

YouTubeKutuzova Olga

观看更多视频

报告不当内容

请选择下列任一选项。

无关

低俗内容

成人

儿童性侵犯