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4 Week Jump Rope Workout Challenge - Onnit Academy

4 Week Jump Rope Workout Challenge - Onnit Academy

By performing a 30-minute jump rope workout you can expect to burn somewhere around 800 additional calories throughout the course of a day.

onnit.com已浏览 4.7万次2016年6月1日

Jump Rope for Beginners

How to start jump roping in 5 easy steps

How to start jump roping in 5 easy steps

CNNMatt Zabriskie

2021年6月5日

Common Jump Rope Mistakes (And How to Fix Them)

Common Jump Rope Mistakes (And How to Fix Them)

2020年5月12日

How to Jump Rope: The Complete Beginner’s Guide to Jump Rope Training

How to Jump Rope: The Complete Beginner’s Guide to

2020年5月7日

热门视频

4 Week Jump Rope Challenge (FREE)

4 Week Jump Rope Challenge (FREE)

FacebookJump Rope Dudes

已浏览 1377 次2017年7月28日

One Leg, One Challenge! Can You Keep Up? 🔥💪 #jumpropechallenge #fitnessfun #jumprope

One Leg, One Challenge! Can You Keep Up? 🔥💪

YouTubeFull Stack Fitness

已浏览 546 次3 周前

jump rope workout #workout #shorts #fitness

jump rope workout #workout #shorts #fitness

YouTubecpeterson181

已浏览 530 次2 周前

Jump Rope Tricks

#jumprope #jumpropetricks #taylorswift | Sophie Vokes

#jumprope #jumpropetricks #taylorswift | Sophie

FacebookSophie Vokes

Top 10 Jump Rope Tricks: Beginner to Advanced

Top 10 Jump Rope Tricks: Beginner to Advanced

2023年10月9日

Saturday flow➰⛈️ #jumpropetricks #cardio #jumprope #jumpropeworkout #jumpingrope #jumping #skipping #micrelease | Cindy Reyes

Saturday flow➰⛈️ #jumpropetricks #cardio #jumprope

FacebookCindy Reyes

已浏览 295 次4 个月之前