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4 Surprising Bum exercising you didn’t know you needed!! Do these today & tell me how your bum feels in 2 days time! 1. Forward & side lunge 2. Side side weight pick up 3. Pulsing forward & side lunge Do 50 secs of each on both legs for 1 & 3, with 10 secs rest in between each exercise. Repeat 3 times! This very simple workout will have you cursing me in 2 days time! . . #Bumworkout #gluteworkout #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness | Cara Fitness

4 Surprising Bum exercising you didn’t know you needed!! Do these today & tell me how your bum feels in 2 days time! 1. Forward & side lunge 2. Side side weight pick up 3. Pulsing

Cara Fitness. Sabrina Carpenter · Espresso (Espressooooo Version). 4 Surprising Bum exercising you didn’t know you needed!! Do these today & tell me how your bum feels in 2 days time! 1. Forward & side lunge 2. Side side weight pick up 3. Pulsing forward & side lunge Do 50 secs of each on both legs for 1 & 3, with 10 secs rest in between ...

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