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Do you experience knee pain while going up or down stairs? You may be lacking quad strength, try these 3 exercises to build strength, stability and reduce pain!#quadstrength #kneeexercises #kneepainrelief #tornmeniscus #lunges | Dr. Joe Damiani

Do you experience knee pain while going up or down stairs? You may be lacking quad strength, try these 3 exercises to build strength, stability and reduce pain!#quadstrength

Dr. Joe Damiani. Dr. Joe Damiani · Original audio. Do you experience knee pain while going up or down stairs? You may be lacking quad strength, try these 3 exercises to build strength, stability and reduce pain!#quadstrength #kneeexercises #kneepainrelief #tornmeniscus #lunges

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Knee pain with going down stairs? Try this!👇 🦵We can often see knee pain with going down stairs because of how hard our quad muscles and knee joint have to work to control that knee-over-toe position. Since we know that this is a challenging position, let's start by building up tolerance here! 👉Starting with your toes resting on a step and shifting your weight back helps to begin to load those quad muscles and knee joint in that more challenging position, then really load it by adding weight

Knee pain with going down stairs? Try this!👇 🦵We can often see

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