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0:39

Emom 20 min piramidal de casacada de sudor Min 1 - 2 DB Hang Squat Clean 2 Burpee Min 2 - 3 DB Hang Squat Clean 3 Burpee Min 3 - 4 DB Hang Squat Clean 4 Burpee Min 4 - 5 DB Hang Squat Clean 5 Burpee Tienes 2 opciones, repetir el circuito 5 veces para completar 20 min o ir sumando una repetición hasta que ya no puedas completar el trabajo en 1 min | AdrianFit

已浏览 1494 次5 个月之前

FacebookAdrianFit

0:41

•6 DB Squat Clean •6 Pull up / 6... - DTH07 Cross-Training

已浏览 4.7万次2023年1月17日

FacebookDTH07 Cross-Training

0:17

The DB Squat Machine

已浏览 362.1万次4 个月之前

FacebookThe DB Method

0:57

If I had to choose 10 exercises 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Smith machine squat 2. DB incline bench press 3. Ring muscle up 4. Rowing machine 5. Nordic hamstring curls 6. Seated cable row 7. Heavy sandbag good morning clean over shoulder 8. Handstand push up 9. Hanging leg raise 10. KB complex ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Did I miss any one your list? Let me know in the comments below! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #persist #workout #exercises #musclebuilding #hypertrophy | Marcus Filly

已浏览 719 次7 个月之前

FacebookMarcus Filly

0:10

Maximize Your Gains: Master the Deficit DB Squat! 🍑#reels #excercise #fbreels #fitlife #reelsfb #fitness #reelsviral #consistency #healthyliving | Exercise Anywhere | Facebook

已浏览 1416 次5 个月之前

FacebookExercise Anywhere

0:31

THE SQUAT PERFECTED

已浏览 314.7万次2017年10月3日

FacebookThe DB Method

0:10

The Squat Perfected®

已浏览 8.8万次2020年11月20日

FacebookThe DB Method

0:30

TABATA: DB Squat Jump (30/20) . . .... - DTH07 Cross-Training

已浏览 1.5万次4 个月之前

FacebookDTH07 Cross-Training

0:40

The Squat Perfected

已浏览 73.6万次2019年3月27日

FacebookThe DB Method

0:15

SQUAT MORE TO SPRINT LONGER

已浏览 31.1万次2020年6月26日

FacebookThe DB Method

0:15

Perfect Squat ❤️

已浏览 1万次2021年2月8日

FacebookThe DB Method

0:06

The DB Method - The fun & easy way to keep your squat form...

已浏览 8435 次2020年7月13日

FacebookThe DB Method

0:21

Torokhtiy Weightlifting MEDIA on Instagram: "Serious Clean&Jerk 170 kg by @lee_sang____ ! 💥 Can you feel the power?💪🏻 ——— 🎁Write in comments to get Free Trial Workouts: 1️⃣ START – to get Weightlifting Program 2️⃣ MOBILITY – to get Mobility Program 3️⃣ SQUAT – to get Squat Program"

已浏览 7.9万次3 个月之前

Instagramtorokhtiy_media

6:07

Don’t be “this” guy… 🙁

已浏览 1439 次4 个月之前

YouTubeGeoff Neupert

0:48

If joining in on the squat and pushup challenge, I find it fun to “gamify” it a little and create mini wods. Here is todays (note, I’m doing 1/2 squat amount for pushups too)… 3 Rounds, For Quality & Unbroken: 30 Air Squats, 15 Push-ups, 9 1-Arm DB Clean & Jerk Each Arm. #fitness #squats #pushups #move | Happy Tiger Fitness

已浏览 6 次6 个月之前

FacebookHappy Tiger Fitness

0:23

Want to combine a bit of cardio some DB work? Even better if it’s less than 20 min of work, and an awesome workout? Check this one out, and give it a go if you like the looks of it!⚡️ 3x 400M Run 21 Burpees 15 Single Arm DB Hang Clean and Jerks (total) 9 Goblet Squat Target Time: 12-15 Min Alternatives!⬇️ 400M Run — around 2 min is the target here, yes, you’ll be faster if you love to run, a tad slower if you’re working on it!🏃‍♀️ SO: 1st up, you can decrease the distance! Not into running? Hop

已浏览 27 次5 个月之前

FacebookSaltbox Athletics

0:53

Nine Dumbbell Squats Variations You Can Add to Your Training Right Now

2023年8月31日

Men's HealthAndrew Tracey

0:58

The DB Method - Squats taken to the next level 🏁

已浏览 1.7万次2017年12月5日

FacebookThe DB Method

0:16

The DB Method - Plié Squats are great for targeting your...

已浏览 1.1万次2020年4月6日

FacebookThe DB Method

0:56

The DB Method - Burn routine 💯 Switch up the speed and...

已浏览 2483 次2017年12月27日

FacebookThe DB Method

0:25

Double DB Squat Clean

已浏览 2047 次2021年11月3日

YouTubeForged FATHER

0:11

Alternating DB Squat Clean

已浏览 414 次1 个月前

YouTubeNicolas Arce

0:13

Double DB Squat Clean

已浏览 429 次1 个月前

YouTubeNicolas Arce

0:19

DB Hang Squat Clean

已浏览 488 次1 个月前

YouTubeSurge Athletics

10:33

Day 14: The DB Method Cardio Sculpt

已浏览 4127 次2021年10月31日

YouTubeThe DB Method

0:37

SWEAT AND PAIN 03/10/24 Cambio fisico semana 9

已浏览 17 次1 个月前

YouTubeAntonio Rosa

0:36

Db squat clean & jerk #fullbodyworkout #lowerbody #upperbody #sports #coach

已浏览 443 次2 周前

YouTubeCohelet Lovera

0:18

Alternating Single Arm Dumbbell Squat Clean

✖️ CF ROSCO ✖️ on Instagram: "24 De junio, Batalla de Carabobo y así la vivimos en Rosco🔥 Por años, en el CrossFit conmemoramos estas fechas con un wod referencial y nuestros atletas lo dieron todo💪🏻 24 Saltos dobles 24 Burpees box jump over 24 2DB devil press 🔥🔥🔥 24 saltos dobles 24 CTB 24 DB squat snatch 🔥🔥🔥 24 saltos dobles 24 T2B 24 2DB Squat clean Y finalizamos, con 24 saltos dobles. Felicidades muchachos, hemos ganado la batalla💪🏻🔥 #box #burpeescrossfit #crossfitlife"

已浏览 1519 次4 个月之前

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