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The 7 exercises you can do at your desk to get rid of 'office bum'
3 个月之前
thesun.ie
Maggie does her bum exercises and drives fans "crazy"! (videos) - ProtoThema English
1 个月前
protothema.gr
2:56
6 Exercises to Get a Great Bum
已浏览 3.3万 次
2017年6月3日
Facebook
CBC Kids
0:55
Top 4 back exercises by axel martínez and Chris Bumstead Coach Hany Rambod 🏆 Save and Share this workout with your gymbro📍 Follow @muscleminds_1 for daily motivation and workout routines ✔️ #cbum #back #fst7 #fst7training #hanyrambod #trending #gym #samsulek #fitness | Muscle Minds
已浏览 484 次
5 个月之前
Facebook
Muscle Minds
3:07
20 Best Exercises For a Bigger Bum - Using No Equipment
已浏览 6.4万 次
2020年6月15日
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Women's Health UK
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Exercises for glute gains from a girl who was tiny and didn’t have a bum lol 🍑✨ *ofc I gained weight and eat to fuel the growth and for more on my weight gain journey go watch my recent reel on that process too* I know your probs shocked I didn’t mention hip thrusts but they are not my fave I’m sorry I know that’s an unpopular opinion from a gym girlie 😅🙃 Soo start implementing into your lower body days the following…. 1. Single leg moves! I’m talking a reverse lunge nice and controlled or a
已浏览 469 次
5 个月之前
Facebook
Katiestatonfitness
0:07
Exercises To Improve The Pelvis That Can Be Done At Home Wow no Gym workout! lean back, bum and tummy! Exercise at home! #brazil #likeme #likeforlikes #comments #weightlossjourney #fyp #weightlifting #weightlosstips #weaimtoplease #unitedkingdom #Philippines | Hana Gross
已浏览 4.5万 次
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How to Build Hamstring Strength with Nordic Curls on the BC Strength Thruster
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White Lion Strong-Gym
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Beginner's Guide to Butt Exercises 💪 Get ready to sculpt and tone your glutes with these beginner-friendly butt exercises! Whether you're new to fitness or looking to level up your lower body workouts, this guide has you covered. Let's get those glutes firing! For More Information : 91 83291 49126 Join me, INSTAGRAM : https://www.instagram.com/shanthikasiraj FACEBOOK :https://www.facebook.com/shanthikasiraj YOUTUBE : https://www.youtube.com/@shanthikasiraj33 #BootyBoost #BeginnersGuide #ButtExe
已浏览 2247 次
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Shanthi Kasiraj
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Mirafit Fabric Resistance Bands
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Quads & Glutes work in @PCHEE BUM code: Tavi10 ✨ Make sure yall progressive overloading on your workouts each week to actually see progress! 💪🏾 #quadday #gluteworkout #cleangirlaesthetic #makeup #gymoutfits #fitness #fitnesstips
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11 GYM vs HOME swaps from my challenge! 🔊if you missed the sign ups for my final challenge…. #home
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Shoes have a huge impact on your training so free your feet, allow natural foot movement #gym
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ROUND BOOTY in 10 DAYS ➜ Butt Lift & Pump Exercises ➜ Exercise 2
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GROW GLUTES FAST with this WORKOUT by @nyawolomshini21 (HOME o GYM) | KING OF SQUATS Fitness Vigour
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ROUND BOOTY in 10 DAYS ➜ Butt Lift & Pump Exercises ➜ 8-Minutes Best Glute and Thighs Workout
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