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Burn 1000 Calories🔥#weightloss #burnfat #homeworkout #motivation #fitness #exercise #reels #viral | Michael Adu Gyamfi

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How to Burn 1000 Calories at the Gym

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Do not exercise to earn your food. You know those videos like “how much exercise do you need to do to burn off this cookie?”. Well, I don’t really like them. I think the people making these videos are sometimes trying to show that exercise is an inefficient way of burning a lot of energy. For example, it can take you 5 minutes to eat a box of cookies with 1000 calories. To burn 1000 calories, it could take you a solid couple of hours of exercise, depending on how hard you work, of course. I get

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