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The serratus anterior assists with overhead shoulder flexion. Working on its strength is crucial for healthy overhead shoulder mechanics. Don’t sleep on it! | The Prehab Guys

The serratus anterior assists with overhead shoulder flexion. Worki…

已浏览 8092 次5 个月之前

FacebookThe Prehab Guys

The Imaginary Lat Syndrome, Serratus Anterior and How to Bulletproof Your Shoulders!

The Imaginary Lat Syndrome, Serratus Anterior and How to Bull…

已浏览 3.4万次2022年12月9日

FacebookVAHVA Fitness

Getting your serratus anterior firing is key if you want to swim pain free. When you have shoulder pain when swimming, one of your body’s first responses is to inhibit some of the muscles around the shoulder. While your body does this to “protect” your shoulder, it is actually counterproductive. You need to get those muscles moving. One of the key muscles that becomes inhibited when you have shoulder pain is the serratus anterior. Which is critical because it helps give your shoulder a stable ba

Getting your serratus anterior firing is key if you want to swim pain fre…

已浏览 91 次5 个月之前

FacebookThe Swimming PT

5 Serratus Anterior Exercises for Healthy Shoulders

5 Serratus Anterior Exercises for Healthy Shoulders

2017年5月13日

precisionmovement.coach

🤜🏽Strengthen your serratus anterior🤛🏽 The serratus anterior, often called the “boxer’s muscle,” is essential for powerful punching and pushing movements. Here’s why it matters: Key Actions: 🥊 Scapular protraction 🥊 Upward rotation of the scapula 🥊 Stabilization: Holds the scapula against the thoracic wall Importance in Scapulothoracic Rhythm: 🔹 Coordinates scapula and humerus movement during arm elevation 🔹 Works with upper and mid trapezius/rhomboids for smooth motion 🔹 Prevents shoul

🤜🏽Strengthen your serratus anterior🤛🏽 The serratus anterior, often calle…

已浏览 20 次4 个月之前

FacebookImpact Sports Chiropractic & Wellness

💪 Serratus Anterior The Forgotten Muscle 👉 The serratus anterior is a muscle that connects your shoulder blades to your rib cage and is critical for helping maintain alignment at the shoulder. Despite its importance for healthy and pain-free shoulders, it is often overlooked in training. 🏋️‍♂️ Training the serratus anterior can help improve shoulder alignment and prevent pain and injury. A simple bodyweight exercise to train this muscle is to start in the plank position with arms angled inwar

💪 Serratus Anterior The Forgotten Muscle 👉 The serratus anterior is a …

已浏览 1526 次4 个月之前

FacebookNikki Thomas

The serratus anterior muscle is responsible for proper shoulder mechanics. It helps elevate and upwardly rotate to avoid impingement of the shoulder, overuse of neck muscles and gain full range of motion. It can even elevate the rib cage when needed. A lot of us never isolate this muscle or if we do use the word compensating in different ways as well. This is a simple exercise store, activating the muscle, and is extremely effective in those with headaches, neck, pain and jaw pain. #serratus #sh

The serratus anterior muscle is responsible for proper shoulder m…

已浏览 8万次7 个月之前

FacebookDr. Joe Damiani

Serratus anterior muscle . Origin:... - Muscle and Motion

已浏览 13.3万次2018年6月28日

FacebookMuscle and Motion

The serratus anterior muscle is responsible for proper shoulder m…

已浏览 9517 次7 个月之前

FacebookDr. Joe Damiani

Transverse muscle play of the infrahyoid musculature

已浏览 1.4万次2008年6月10日

YouTubeCiaoSeminars

Do You Have a "Winging Scapula?"- Then Train This Muscle

已浏览 74 次10 个月之前

YouTubePhysioBarn

Back pain relief Scapula & Upper back 1. Standing elbows depressi…

已浏览 49 次6 个月之前

FacebookBody Realignment Studio

Myofascial Release: Anterior Hip Capsule Release

已浏览 341 次7 个月之前

YouTubeMyofascialRelease1

6 Velocity Serratus Anterior Exercises

已浏览 500 次2 个月之前

YouTubeDr Kam DPT

علاج ألام الأبهر ومتلازمة الألم العضلي الليفي لمدة 5 سنوات

已浏览 290万次2 个月之前

TikTokcentreafytos

Redcord Neurac Testing with Todd Herriot for Cycling Performance_…

已浏览 998 次2012年4月10日

YouTubeRedcordUSA

Uppercut press / Serratus Press exercise for shoulder health

已浏览 44 次1 个月前

YouTubeMuscle Doctor

@baku.ws_official on Instagram: "Avropa çempionu olan ilk qadın …

已浏览 29.9万次6 个月之前

Instagrambaku.ws_official

Redcord Neurac Testing with Todd Herriott - Scapula Protraction w. U…

已浏览 563 次2012年4月10日

YouTubeRedcordUSA

🙋Dealing with neck pain? Yes, working on mobility and strength …

已浏览 2.6万次7 个月之前

FacebookThe Prehab Guys

SIDE BODY Fascia Release: Intercostals, Lats, Serratus Anteri…

已浏览 1万次2021年9月20日

YouTubeElisha Celeste

Corrective Culture on Instagram: "Day 15 of 25 days of Myofascial …

已浏览 5328 次7 个月之前

Instagramcorrectiveculture

Gastroc & Soleus (Calf) SA Static Release

已浏览 5.5万次2012年7月2日

YouTubeBrookbush Institute

Ab/Serratus Roller

已浏览 56 次2023年1月17日

YouTubeDavey Jones

Serratus Posterior Inferior - Trigger Point of the Week

已浏览 3.3万次2020年2月13日

YouTubeTrigger Points 3D

Lateral Shoulder - Double Ball Release

已浏览 1766 次2023年1月9日

YouTubeBrian Abelson

Serratus Anterior Activation with Foam Roller

已浏览 3084 次2021年7月6日

YouTubeLift Clinic

Serratus Anterior Strengthening for Scapula Stability (FOR BEGINNERS)

已浏览 3941 次3 个月之前

YouTubePhysio REHAB

Let's Foam roll for better posture and fix TMJ dysfunction and neck …

已浏览 2501 次7 个月之前

FacebookAnnie Pilates Physical Therapist

How to do myofascial release for serratus anterior (English)

已浏览 2692 次2021年7月8日

YouTubeRyosuke Ito

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