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Guess the winner ..💪🏋️‍♀️ @junaidchaudharyfitness . #bicepflex #bicepworkout #size #guess #bigbiceps💪 #bodybuilding #fitnessmotivation #gym #gymlife | Junaid Chaudhary

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5 Most Effective Moves for BIGGER BICEPS

5 Most Effective Moves for BIGGER BICEPS

Men's HealthRobert Hicks,Kate

✅ DO THIS Instead To Maximize GAINS Standing behind-the-back cable bicep curls are great for targeting the long head, but doing them seated on an incline bench is even better, as the added stability helps you focus more on the muscle. The same principle applies to face pulls—standing face pulls effectively hit the rear delts, but doing them kneeling enhances stability and control. For tricep pushdowns, while standing is good, performing them lying prone on an incline bench provides better isolat

✅ DO THIS Instead To Maximize GAINS Standing behind-the

FacebookAndrew Kwong

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The Best Science Based Biceps Exercises For Size

The Best Science Based Biceps Exercises For Size

YouTubeGYM BODY

已浏览 15.9万次2023年7月25日

Biceps Workout

5 Most Effective At-Home Workouts for Strong Biceps

5 Most Effective At-Home Workouts for Strong Biceps

Here's one of my favourite biceps exercises for growth. This will challenge your biceps a little more in their stretched position (which seems to be important for growth). It's also really comfy on the elbows/wrists compared to using a barbell. Give it a shot and let me know what you think! | Jeremy Ethier

Here's one of my favourite biceps exercises for growth.

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已浏览 3.4万次2023年2月1日

These Are the 5 Best Exercises to Build Biceps | Men’s Health Muscle

These Are the 5 Best Exercises to Build Biceps | Men’s Health

Men's HealthEbenezer

Biceps Anatomy

biceps anatomy

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BICEPS | Anatomy of a BUFF DUDE

BICEPS | Anatomy of a BUFF DUDE

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已浏览 2.3万次2018年12月26日

The Muscle PhD - Talking biceps anatomy. Remember to go...

The Muscle PhD - Talking biceps anatomy. Remember

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已浏览 1086 次2017年1月24日