Zumba for Seniors | 12 Mins | Fit Over 50 | Fun Songs!
2021年1月12日 · Start the year strong with this 12-minute dance fitness routine for seniors! You will feel like you're part of a live class and the music will definitely get you out of your seat.
27 Minute Beginner Zumba Workout - Senior Fitness - YouTube
2022年2月4日 · This is a beginner Zumba workout anyone can do! Perhaps you’ve tried Zumba before and found it quite a challenge both mentally and physically. I'm not surpri...
30 Minute Senior Zumba Cardio Workout - YouTube
2019年10月16日 · This fun Zumba cardio workout will give you your required 30 minutes of aerobic exercise and boost your mood in the process.--Find more free senior workouts,...
10-Minute Zumba Class With Lorraine Ladish - AARP
6 天之前 · Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home.
4 Minute Zumba For Seniors - Fitness With Cindy
2019年6月26日 · This simple and fun Zumba for seniors is a great way to start your day, warm up before you head to the gym or get a boost when you're feeling sluggish.
Lively 30-Minute Senior Zumba Workout - Fitness With Cindy
2020年4月1日 · Take your mind to a fun place all while doing your body a world of good with this 30 minute senior Zumba workout! Whether you’re looking for a little stress relief, a way to lose or maintain your weight, increase your cardiovascular system or just keep your muscles strong, Zumba is a great option.
Zumba Cardio Workout For Seniors - Fitness With Cindy
2019年10月16日 · This 30-minute Zumba cardio video for seniors provides a good warm up followed by merengue, cumbia, salsa, and bachata and finishes with a nice cool down and stretch to really let you know you’ve done a good workout.
Zumba Gold For Older Adults and Beginners! - YouTube
2020年4月17日 · Zumba Gold For Older Adults and Beginners! Find your space and join Declan for a fun 15-minute Zumba Gold dance session. Central YMCA is committed to supporting our members, volunteers,...
Zumba for Beginners Content Series: Basic Steps Tutorial and 30 …
Zumba is an easy-to-follow, fun, and effective workout for every body at every level - there’s a reason why they call us exercise in disguise! Join us as we break it down step by step with a 2...
Zumba for Seniors: 6 Suprising Benefits of Zumba for Older Adults
2018年7月19日 · Zumba burns calories and improves heart health, but it’s also a great low-impact, confidence-boosting workout for older adults. Here are 6 reasons to give it a try.