Zumba Gold Classes - Lower intensity workout class
Zumba Gold ®. Active older adults who are looking for a modified Zumba ® class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba ® choreography that focuses on balance, range of motion and coordination.
Zumba® Gold with Linda - 30 minute workout - YouTube
2020年4月17日 · Enjoy a mellow version of this dance-inspired workout! Get your heart rate up and build endurance in a low impact format. Instructed by Linda with Willamalane Park and Recreation District. Learn ...
45 Minute Zumba Gold® Dance Workout | Full Video 2 - YouTube
2020年10月20日 · These Zumba Gold routines are perfect for older adults or beginners who are looking for safe, fun, lower-intensity and easy-to-follow dance fitness workouts. Get ready to sweat, have fun, and...
ZUMBA GOLD® 50-MIN CLASS | Full Video 9 | Senior Dance ...
2022年7月17日 · These Zumba Gold routines are perfect for older adults or beginners who are looking for safe, fun, lower-intensity and easy-to-follow dance fitness workouts. Get ready to sweat, have fun, and...
Zumba Gold - everything you wanted to know but were too …
2023年10月2日 · In this article, we will cover everything you need to know about Zumba Gold, from what it is to its benefits, and even how to get started. So, what exactly is Zumba Gold? Well, Zumba Gold is a modified version of the popular Zumba fitness program specifically designed for older adults or individuals with limited mobility.
An Intro To Zumba Gold - Confessions of a Fitness Instructor
2012年1月27日 · Zumba® Gold takes the Latin and International dance rhythms you know and love from regular Zumba® classes and brings them to the active older adult, beginner participant and other special populations that may require modifications.
ZUMBA GOLD® 30 Minute Class | We Keep Moving - YouTube Music
This 30 minute Zumba Gold® Class is perfect for those looking for a lower-intensity, low-impact Zumba Dance Workout. Get ready to sweat, have fun, and feel great as we increase cardiovascular...
30 Minute Zumba Gold® Dance Workout | Full Video 5 | 432Hz
#ZumbaGold #Zumba #30MinDanceFitnessWorkout This Zumba Gold® 30-minute class is suitable for active older adults or beginners who are looking for a safe, fun...
What is Zumba Gold? - Gransnet
Zumba Gold is the mature sister of the original dance-revolution workout, just made easier with simple-to-follow steps and a slower pace. Perfect for anyone who wants to burn calories while having some fun.
Zumba Gold Choreography and Routines, the best of youtube
I have looked at many Zumba Gold videos on youtube, sorted them view count and so far these are the best ones I have seen.