What Is Choline? An Essential Nutrient With Many Benefits - Healthline
2023年7月3日 · Choline is a water-soluble compound that supports cell structure, messaging, fat metabolism, DNA synthesis and nervous system. Learn about its functions, intake, sources, deficiency,...
CHOLINE - Uses, Side Effects, and More - WebMD
Choline is a nutrient similar to B vitamins. It can be made in the liver. It is also found in foods such as meats, fish, nuts, beans, vegetables, and eggs. Choline is used in many chemical...
Choline: What It Does and When to Supplement - Verywell Health
2024年9月29日 · Choline is an essential nutrient important for liver, muscle, and brain function, as well as fat metabolism and cell repair. The human liver can make small amounts of choline, but it does not make all the choline your body needs, so you must consume the rest from your diet.
What is Choline? Big Benefits & Signs of a Deficiency - Dr. Axe
2018年5月11日 · Choline is a macronutrient that’s important for liver function, normal brain development, nerve function, muscle movement, supporting energy levels and maintaining a healthy metabolism.
What is choline? Benefits, deficiency, and sources - Medical News Today
2019年11月26日 · Choline is a nutrient that supports various bodily functions, including cellular growth and metabolism. Choline deficiency can lead to health conditions, such as cardiovascular disease...
Choline - Health Professional Fact Sheet - Office of Dietary ...
Choline is an essential nutrient that is needed for many metabolic and brain functions. Learn about the recommended intakes, sources, deficiency, health effects, and interactions of choline from this fact sheet by the Office of Dietary Supplements.
Choline - Wikipedia
Choline is a cation with the chemical formula [(CH 3) 3 NCH 2 CH 2 OH] +. [1] [4] [5] Choline forms various salts, such as choline chloride and choline bitartrate. It is an essential nutrient for humans and many other animals, and is a structural part …
Choline – The Nutrition Source
Choline is an essential nutrient that is naturally present in certain foods and available as a supplement. The body can also produce small amounts on its own in the liver, but not enough to meet daily needs.
Choline - Consumer - Office of Dietary Supplements (ODS)
What is choline and what does it do? Choline is a nutrient that is found in many foods. Your brain and nervous system need it to regulate memory, mood, muscle control, and other functions. You also need choline to form the membranes that surround your body’s cells.
Choline: Function, Benefits, Deficiency, Sources, More - Health
2024年5月8日 · Choline is an essential nutrient often grouped with the B vitamins due to its similar functions in the body. While it is classified as a chemical compound rather than a vitamin, choline...
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