Vitamin E - Mayo Clinic
2023年8月10日 · Foods rich in vitamin E include canola oil, olive oil, margarine, almonds and peanuts. You can also get vitamin E from meats, dairy, leafy greens and fortified cereals. Vitamin E is also available as an oral supplement in capsules or drops. Vitamin E deficiency can cause nerve pain (neuropathy).
The 10 Best Vitamin E Supplements - Healthline
2022年11月8日 · Vitamin E is a fat-soluble vitamin that plays several roles in your body, including serving as an antioxidant and boosting heart and eye health. Here are the 10 best vitamin E supplements.
Vitamin E Benefits, Side Effects, and Dosage - Verywell Fit
2024年8月16日 · Vitamin E supplements function as antioxidants and may prevent heart disease, cancer, liver disease, eye disorders, Alzheimer's, and skin problems.
VITAMIN E - Uses, Side Effects, and More - WebMD
Vitamin E is an important vitamin required for the proper function of many organs in the body. It is also an antioxidant. Vitamin E that occurs naturally in foods (RRR-alpha-tocopherol)...
Vitamin E: Benefits, Uses, Dosages, and Side Effects - WebMD
2024年10月9日 · Vitamin E is a nutrient you need for good health. It's important for your eyes, skin, blood, and brain. One of its most important roles is acting as an antioxidant, which means it protects your...
Vitamin E: Uses and Benefits - Cleveland Clinic Health Essentials
2024年7月24日 · Vitamin E is vital for healthy eyes, immunity and skin. Most adults need 15 milligrams of vitamin E a day, which can be achieved through a healthy diet.
Vitamin E: Uses and Benefits - Healthline
2024年11月1日 · What Are the Benefits of Vitamin E? Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin...
Vitamin E - Consumer - Office of Dietary Supplements (ODS)
What is vitamin E and what does it do? How much vitamin E do I need? What foods provide vitamin E? What kinds of vitamin E dietary supplements are available? Am I getting enough vitamin E? What happens if I don't get enough vitamin E? What are some effects of vitamin E on health? Can vitamin E be harmful?
Vitamin E: Benefits, Uses, Side Effects, and More - Health
2023年9月5日 · Vitamin E is a fat-soluble nutrient that plays critical roles in health. Learn more about the potential benefits, risks, and safety of vitamin E supplements.
Vitamin E: Food Sources, Benefits, and Supplements - Verywell …
2024年8月8日 · Vitamin E is an antioxidant that supports the immune system and may help the body fight off chronic diseases such as cancer, though more research is needed to confirm these benefits. It comes in eight chemical forms; alpha-tocopherol is the most active form of vitamin E in the human body.