23 Foods Rich in Vitamin D to Enjoy Under the Sun - Verywell …
2023年10月12日 · People can get vitamin D from sunlight, food, and supplements. Food sources of vitamin D include fatty fish and fish liver oils, beef liver, egg yolks, cheese, and mushrooms. Certain foods, like cow’s milk, non-dairy milk, breakfast cereals, and orange juice, are also frequently fortified with vitamin D.
Vitamin D - Health Professional Fact Sheet - Office of Dietary ...
Vitamin D (also referred to as calciferol) is a fat-soluble vitamin that is naturally present in a few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis.
7 Nutritious Foods That Are High in Vitamin D - Healthline
2023年7月6日 · Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. Vitamin D...
9 Best Foods With Vitamin D | U.S. News - US News Health
2024年5月20日 · Read more to find out which foods are naturally rich in vitamin D. If you need to boost your intake of vitamin D or are in danger of developing a vitamin D deficiency, add these foods...
How to Get Vitamin D: 7 Effective Ways - Healthline
2023年3月15日 · Here are 7 effective ways to increase your vitamin D levels. What is vitamin D? Vitamin D is a fat-soluble vitamin that primarily aids calcium absorption, promoting growth and...
Vitamin D: Benefits, Sources, Deficiencies - Healthline
2013年5月20日 · Getting enough vitamin D helps the growth and development of bones and teeth. It may also provide improved resistance to certain diseases. Vitamin D is a fat-soluble vitamin in a family...
Vitamin D - The Nutrition Source
Few foods naturally contain vitamin D, though some foods are fortified with the vitamin. For most people, the best way to get enough vitamin D is taking a supplement because it is hard to eat enough through food. Vitamin D supplements are available in two forms: vitamin D2 (“ergocalciferol” or pre-vitamin D) and vitamin D3 (“cholecalciferol”).
Food Sources of Vitamin D | Dietary Guidelines for Americans
It can be hard to get enough vitamin D from foods and drinks that contain it naturally. Consider choosing some foods and drinks fortified with vitamin D as part of a healthy eating routine and talk to your healthcare provider about whether you need a supplement.
30 Foods High In Vitamin D - Nutrition Advance
2024年6月7日 · While sunlight is the most recognized way of getting vitamin D, numerous foods provide a good amount of this nutrient. This article takes an in-depth look at thirty foods that provide high vitamin D content. For reference, the current reference daily intake (RDI) for vitamin D is 600 IU (15 mcg) for adults.
Vitamin D - Mayo Clinic
2023年8月10日 · Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in …