Triceps - Wikipedia
The triceps is an extensor muscle of the elbow joint and an antagonist of the biceps and brachialis muscles. It can also fixate the elbow joint when the forearm and hand are used for fine movements, e.g., when writing.
The Best Triceps Exercises - Verywell Fit
2024年5月20日 · Get detailed triceps workout instructions for triceps kickbacks, triceps dips, diamond push-ups, and more. Learn the most effective triceps exercises to target all three tricep heads and work the muscles from all angles to build strong triceps.
Triceps brachii muscle: Attachments, supply and functions
2023年10月30日 · The triceps brachii muscle consists of a long, medial and lateral head, that originate from their respective attachments on the humerus and scapula, and insert via a common tendon on the ulna. The main function of triceps brachii is …
Triceps brachii - Physiopedia
The triceps brachii is a large, thick muscle on the dorsal part of the upper arm. It often appears as the shape of a horseshoe on the posterior aspect of the arm. The main function of the triceps is the extension of the elbow joint.
15 Triceps Exercises for Arm Workouts to Build Muscle Strength
2023年10月11日 · These 15 triceps exercises, many of which emphasize the isolation of the biggest muscle in the arm, are designed to stimulate muscle growth to build strength.
An Overview of the Triceps Muscle - Verywell Health
2024年11月3日 · The triceps, or triceps brachii, is the large muscle found at the back of the upper arm. Along with the other muscles of the arms and legs, the triceps muscle is a voluntary muscle, meaning it's a muscle you choose to move.
The 15 Best Tricep Exercises for Building Muscle | BarBend
2024年11月17日 · Want to build bigger arms and strengthen your bench? Of course you do. Our list of the 15 best triceps exercises will help you get there.
10 Best Triceps Exercises for Building Muscle - Bodybuilding.com
Try these 10 muscle-building exercises for mass and strength in your triceps! Is building sleeve-busting arms your priority? Then you need to hit the back of your arms, too!
Anatomy, Shoulder and Upper Limb, Triceps Muscle
2023年8月28日 · The triceps brachii is a large, thick muscle on the dorsal part of the upper arm. It often appears in the shape of a horseshoe on the posterior aspect of the arm. The primary function of the triceps is the extension of the elbow joint.
Tricep Workouts - Best Exercises for Muscle and Strength
In this complete guide to triceps workouts, I’ll show you the three heads of the triceps, why training them properly is so important, and the best tricep exercises and training tips whether you’ve got a complete gym at your disposal, or just a set of dumbbells.
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