Does any1 have a EZ curl bar or tricep bar... will rep
2007年1月21日 · The most popular bodybuilding message boards!
EliteFTS Swiss Bar or Rackable EZ Curl Bar? - Bodybuilding.com …
2014年1月25日 · And I just decided to get rid of the curl bar. It's better for lying tricep extensions, but the swiss bar can do that too. I just felt like the swiss bar is more versatile and I have too many bars, so one had to go. Currently, I have one 29mm power bar, one 28.5mm multi-purpose bar, SSB, Swiss bar, hex bar, and the rackable curl bar.
Better choice for Pressing movements, Swiss bar or Football bar?
2013年11月4日 · I have been debating this question for awhile. I am definitely getting the rackable hex bar, so the multi press bar advantage for OHP really isn't a necessity (though the ability to use it there is still nice). It is still better for tricep work I would think. I was wondering if it would help with incline or decline bench over the swiss/football.
Best multigrip bar? - Bodybuilding.com Forums
2018年3月22日 · The bar itself works fine but the knurl is awful, the welds are trash, and I'm not sure I'd really trust it with a lot of weight on it. I'd really like to get a nicer bar to replace this one but I am not sure which one is the "best" or highest quality. The Vulcan bar looks really
weighted dips...vs tricep pulldowns - Bodybuilding.com Forums
2009年6月30日 · Join Date: Oct 2006 Location: Boston, Massachusetts, United States Age: 38 Posts: 2,854 Rep Power: 1611
Lying tricep extension vs. skullcrushers - Bodybuilding.com Forums
2006年3月26日 · The lying tricep extension is the same motion with the upper arms tilted back so that the weight and bar ends up behind the head. Both motions have the elbows locked into their respective positions? If I remember right, I think I do slightly more weight with skullcrushers, but mostly do lying extensions.
How to make upper arms look bigger viewed from the front?
2009年4月25日 · 4x 6-12 feet raised tricep dips 4x 6-12 EZ bar curl 4x 6-12 EZ bar curl (drop set with 1/4 of the weight) 4x 6-12 Hammer curls (using tricep bar) I'm 6' 4" at about 195ish lbs. My upper arms are currently 15" from 13.5" about 4 months ago.
can't feel contraction in my tricep when i'm working it
2013年12月1日 · also when i'm doing tricep rope puldown i can barely do 5-10kg with good form and after a few reps my triceps just cant push the weight down but with tricep pulldown (with the bar) i can do like 30-40kg i feel like my triceps are to small to even work them out (srs) 13 inch arms and have been training for 2 years (started on 10.5 inch arms)
machine tricep extension - Bodybuilding.com Forums
2009年11月22日 · incline extensions with ez bar overhead db extensions now i would like to get rid of the incline extensions since they are kinda screwing with my elbows. id like to replace them with something thatll stretch that long head. any suggestions? i was thinking either seated overhead cable extensions, or those cable extensions where youre kinda in a ...
DB Kickbacks vs Rope Pushdowns for Triceps? - Bodybuilding.com …
2010年11月6日 · Also kickbacks and rope pulldowns (if using a hammer grip for both exercises which generally occurs), target the same tricep muscles as the wrist positioning and extension is the same 11-07-2010, 04:25 AM #4