30+ Foods That Are High in Vitamin E - Healthline
2024年3月29日 · This article lists over 30 foods that are high in vitamin E. This powerful antioxidant helps protect cells from oxidative stress and is crucial for good health.
30 Foods High In Vitamin E - Nutrition Advance
2024年6月21日 · There are many sources of vitamin E, but nuts, seeds, oils, and seafood tend to contain the highest amounts. Based on data from the USDA’s FoodData Central database, here are thirty common foods high in vitamin E.
8 Foods High in Vitamin E and Why You Need It - WebMD
2022年11月22日 · These eight foods are the best natural sources of vitamin E: 1. Wheat Germ Oil. At 20 milligrams per tablespoon or 135% of your daily value, wheat germ oil is the richest natural vitamin E...
Vitamin E - The Nutrition Source
Vitamin E is a fat-soluble vitamin with several forms, but alpha-tocopherol is the only one used by the human body. Its main role is to act as an antioxidant, scavenging loose electrons—so-called “free radicals”—that can damage cells. [1]
The 10 best foods high in vitamin E - Medical News Today
2023年6月19日 · Vitamin E is a fat-soluble compound with antioxidant properties and numerous possible health benefits. Foods high in vitamin E include sunflower seeds, almonds, peanuts, and more.
Top 10 Foods Highest in Vitamin E - My Food Data
2024年11月10日 · Foods high in vitamin E include sunflower seeds, almonds, spinach, avocados, squash, kiwifruit, trout, shrimp, olive oil, wheat germ oil, and broccoli. The current daily value (DV) for vitamin E is 15mg.
20 Foods That Are High in Vitamin E - MedicineNet
Vitamin E is stored in the fatty tissue and the liver. What is the daily requirement of vitamin E? The recommended dietary allowance (RDA) of vitamin E for males and females (including pregnant women) aged 14 years and older is 15 mg daily (22 International Units). Lactating women need slightly more at 19 mg (28 International Units) daily.
Vitamin E: Uses and Benefits - Healthline
2024年11月1日 · Vitamin E exists naturally in certain foods, including: seeds. nuts. some vegetables. some fortified products. This article explores the 8 potential benefits and risks of vitamin E...
Vitamin E Foods: Top Picks for a Healthier Lifestyle
2024年5月30日 · Contents. High Vitamin E Foods (Per Serving) Vitamin E Rich Foods (Per Calorie) Vitamin E Food Chart. How Much Vitamin E Do You Need? Vitamin E-Boosting Recipes. Why is Vitamin E Important? What Are the Roles of Vitamin E in the Body? Deficiency Conditions Associated with Vitamin E. Who Is at Risk for Vitamin E Deficiency?
11 Vitamin E Foods, Health Benefits, and Recipes - Real Simple
2024年7月16日 · Nutritionists share the healthiest vitamin E foods to eat to reach your daily recommended intake of vitamin E, including their health benefits, easy recipes using them, and why vitamin E is important.
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