Zumba for Seniors | 12 Mins | Fit Over 50 | Fun Songs!
2021年1月12日 · Start the year strong with this 12-minute dance fitness routine for seniors! You will feel like you're part of a live class and the music will definitely get you out of your seat.
Lively 30 Minute Senior Zumba - YouTube
2020年4月1日 · This 30 minute senior Zumba workout will take your mind to a fun place all while doing your body a world of good and relieving stress.
12 Minutes of Senior Dance Fitness, Zumba Gold with Keep On ... - YouTube
Listen to your body, drink plenty of water, and let's dance! ...
30 Minute Zumba Gold® Dance Workout | Full Video 5 | 432Hz
30 Minute Zumba Gold® Dance Workout | Full Video 5 | 432Hz | We Keep Moving - YouTube Music. #ZumbaGold #Zumba #30MinDanceFitnessWorkout This Zumba Gold® 30-minute class is suitable for...
Lively 30-Minute Senior Zumba Workout - Fitness With Cindy
2020年4月1日 · This 30 minute senior Zumba workout will take your mind to a fun place all while doing your body a world of good and relieving stress.
45 Minute Zumba for Seniors - Fitness With Cindy
2020年10月16日 · This 45-minute Zumba workout is designed to work your brain and every muscle of your body, especially since it includes some muscle toning with light weights.
Zumba Cardio Workout For Seniors - Fitness With Cindy
2019年10月16日 · This 30-minute Zumba cardio video for seniors provides a good warm up followed by merengue, cumbia, salsa, and bachata and finishes with a nice cool down and stretch to really let you know you’ve done a good workout.
10-Minute Zumba Class With Lorraine Ladish - AARP
4 天之前 · Learn this fun and easy Zumba-inspired dance routine with fitness expert Lorraine Ladish from the comfort of your own home.
ZUMBA GOLD® 50-MIN CLASS | Full Video 9 | Senior Dance …
2022年7月17日 · These Zumba Gold routines are perfect for older adults or beginners who are looking for safe, fun, lower-intensity and easy-to-follow dance fitness workouts. Get ready to sweat, have fun, and...
Zumba for Seniors: 6 Suprising Benefits of Zumba for Older Adults
2018年7月19日 · Yes, it burns calories, improves heart health, and reduces stress. But this exercise offers older adults even more. Zumba has been called exercise in disguise—and for good reason. During a class, you’ll dance to the beat of Latin-inspired tunes while sneaking in both low- and high-intensity moves.