Physical activity - World Health Organization (WHO)
2024年6月26日 · Key facts. Regular physical activity provides significant physical and mental health benefits. In adults, physical activity contributes to prevention and management of noncommunicable diseases such as cardiovascular diseases, cancer and diabetes and reduces symptoms of depression and anxiety, enhances brain health, and can improve overall well-being.
Physical activity - World Health Organization (WHO)
2024年7月25日 · Regular physical activity is proven to help prevent and manage noncommunicable diseases (NCDs) such as heart disease, hypertension, stroke, diabetes and several cancers. It also helps to maintain a healthy body weight and can improve mental health, quality of life and well-being. Physical activity refers to all movement.
Exercise: 7 benefits of regular physical activity - Mayo Clinic
2023年8月26日 · Exercise and physical activity can be fun. They give you a chance to unwind, enjoy the outdoors or simply do activities that make you happy. Physical activity also can help you connect with family or friends in a fun social setting. So take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just ...
Physical activity - World Health Organization (WHO)
1 September 2021. Physical activity is any bodily movement produced by skeletal muscles that requires energy expenditure. This concept includes exercise, sports, active travel (cycling, walking), household chores and work-related physical activity. Regular physical activity has several health benefits across the lifespan.
Physical activity - World Health Organization (WHO)
2018年2月26日 · Physical activity is not the same as sport. Physical activity is any bodily movement produced by the skeletal muscles that uses energy. This includes sports, exercise, and other activities such as playing, walking, household chores, gardening, and dancing.
Physical activity - World Health Organization (WHO)
Physical activity of amounts more than 60 minutes daily provides additional health benefits. Should include activities that strengthen muscle and bone, at least 3 times per week. Adults aged 18–64 years. Should do at least 150 minutes of moderate-intensity physical activity throughout the week, or do at least 75 minutes of vigorous-intensity ...
Physical activity fact sheet - World Health Organization (WHO)
2021年10月12日 · WHO defines physical activity as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity refers to all movement including during leisure time, for transport to get to and from places, or as part of a person’s work. Both moderate- and vigorous-intensity physical activity improve health. Popular ways to be active include …
Coronavirus disease (COVID-19): Staying active
2020年3月27日 · Physical activity includes all forms of active recreation, sports participation, cycling and walking, as well as activities you do at work and around the home and garden. It doesn’t have to be exercise or sport – play, dance, gardening, and even house cleaning and carrying heavy shopping is all part of being physically active.
Exercise and stress: Get moving to manage stress - Mayo Clinic
2022年8月3日 · Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins. Although this function is often referred to as a runner's high, any aerobic activity, such as a rousing game of tennis or a nature hike, can contribute to this same feeling. It reduces negative effects of stress.
Depression and anxiety: Exercise eases symptoms - Mayo Clinic
2023年12月23日 · Physical activity and exercise are not the same thing, but both are good for your health. Physical activity is any activity that works your muscles and requires energy. Physical activity can include work or household or leisure activities. Exercise is a planned, structured and repetitive body movement. Exercise can help people get physically ...