Kefir: What is it, health benefits, dangers, and how to make it
2024年5月14日 · Kefir is a type of fermented milk that may help manage blood sugar, lower cholesterol, and boost digestive health, among other benefits. However, more evidence is needed to back some of these...
Everything You Need to Know About Kefir Grains - Well.Org
2019年6月17日 · What Are Kefir Grains? Kefir grains are all the rage these days, but do you know why? We are hearing more and more about how important it is to consume fermented foods. This one may contain the fountain of youth. Luckily, the secret of kefir is out, and it is not only tasty but also a super player in the probiotic playbook.
How to Make Kefir [the Only Guide You Need] - My Fermented …
2018年5月12日 · Kefir grains offer a more probiotic-rich culture you need to ferment perfect kefir. Kefir grains are reusable almost indefinitely. You just need to place the grains in the right liquid and culture it for 12 to 48 hours before transferring the grains to another liquid for fermenting the next batch of kefir.
克非尔 - 维基百科，自由的百科全书
克非尔 （英語： kephir 或 Kefir，也译为 克菲爾 、 开菲尔），又称为 牛奶酒 、 鹹酸奶，是发源于 高加索 的 发酵 牛奶 饮料。 这种饮料是通过在 牛奶 或 羊奶 上 接种 克非尔粒（克非尔珠）制作的。 克非尔粒是由 蛋白质 、 脂质 和 糖 组成的基质上 细菌 和 酵母菌 的复合体。 嗜酸乳杆菌 和 克非尔酵母菌 被广泛使用，尽管细菌和酵母菌的准确的组成在不同的地区还是有很大的差异。 在 室温 条件下，牛奶被接种一天或更多的时间，在这个过程中乳糖发酵。 产生的饮料是 酸味 …
How To Make Kefir (And What I Do With It) | Bon Appétit
2020年12月9日 · Learning how to make kefir is simple, and the creamy, fermented drink is a key part of my wellness—and breakfast—routine
Kefir (Using Easy Kefir Packets) - Cultured Food Life
I love making kefir from Easy Kefir and do so often. Easy Kefir is made from kefir grains that have been freeze-dried and ground into powder. You'll receive the benefits of kefir grains with the easiest way to make kefir you can imagine.
Kefir: Nutrition and Benefits - WebMD
2023年10月13日 · Kefir Nutrition. One cup of low-fat kefir contains: Calories: 104; Protein: 9 grams; Fat: 2.5 grams; Carbohydrates: 11.5 grams; Fiber: 0 gram; Sugar: 11 grams; Kefir is a good source of:...
Kefir 101: Nutrition Facts, Benefits and Side Effects
2023年9月21日 · Kefir is a type of cultured dairy drink made by fermenting milk with kefir grains. Although records of this drink date back thousands of years, kefir has experienced a recent renaissance in the Western world. With people viewing it as a healthy source of beneficial probiotics, kefir has quickly become a commercial success.
Kefir Nutrition Facts and Health Benefits - Verywell Fit
2024年9月18日 · A 1-cup serving of kefir (a fermented dairy beverage) has 139 calories, 8g fat, 8g protein, and 300mg calcium, plus plenty of healthful probiotics.
Kefir : Grains, nutrition, health benefits, side effects, & vs. yogurt ...
2021年12月20日 · Kefir is a nutrient-dense drink containing plenty of protein, B vitamins, potassium, and calcium. Calcium helps to build strong bones. Protein builds strong muscles. Potassium is essential for heart health. Kefir is historically known for its probiotic effect, which is the strongest health benefit that kefir offers.