2024年7月23日 · Day 1. Breakfast: Oatmeal with low-fat milk, A handful of berries and Herbal tea. Snack: Apple slices with almond butter. Lunch: Quinoa salad with mixed greens, cucumber, tomatoes, Grilled chicken breast and Lemon water. Snack: Low-fat yogurt with honey. Dinner: Baked salmon, Steamed broccoli, Brown rice and Water.