Healthy diet - World Health Organization (WHO)
A healthy diet helps to protect against malnutrition in all its forms, as well as noncommunicable diseases (NCDs), including diabetes, heart disease, stroke and cancer. Unhealthy diet and lack of physical activity are leading global risks to health.
The 10 rules of a heart-healthy diet - Harvard Health
2022年3月1日 · Eating a healthy diet is a cornerstone of treating and preventing heart disease. That's easy to understand, but sometimes hard to implement. There's no one-size-fits-all eating plan that will work for everyone.
Healthy diet - World Health Organization (WHO)
A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet.
Healthy Eating Plate – The Nutrition Source
Learn how to use The Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box.
The American Heart Association Diet and Lifestyle Recommendations
2024年7月30日 · Make the simple steps below part of your life for long-term benefits to your health and your heart. Start by knowing how many calories you should eat and drink to maintain your weight. Nutrition and calorie information on food labels is …
Healthy diet - World Health Organization (WHO)
2024年1月29日 · Evidence shows the health benefits of a diet high in whole grains, vegetables, fruit, legumes and nuts, and low in salt, free sugars and fats, particularly saturated and trans fats. A healthy diet starts early in life with adequate breastfeeding.
Tips for Healthy Eating for a Healthy Weight
2023年12月28日 · Healthful options include seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, nuts, and seeds. Is low in added sugars, sodium (salt), saturated fats, trans fats, and cholesterol. Stays within your daily calorie needs.
What is a healthy diet? Recommended Serving Infographic
2024年8月7日 · What is a healthy diet and how much should you eat? A healthy eating pattern is about smart choices. The American Heart Association suggests these daily amounts.
Benefits of Healthy Eating for Adults | Nutrition | CDC
2024年2月14日 · Use the graphic below to show the many benefits of healthy eating for adults. Among the benefits are stronger bones, enhanced immunity, and lower risk of some diseases.
A Guide to Healthy Eating: Strategies, tips, and ... - Harvard Health
The optimal diet for good health, low disease risk, healthy weight, and long life has been a matter of growing consensus over the last several decades, thanks to a hard-earned body of evidence. Moreover, the power of this healthful diet is becoming clearer over time.
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