Carrot - Wikipedia
The carrot (Daucus carota subsp. sativus) is a root vegetable, typically orange in colour, though heirloom variants including purple, black, red, white, and yellow cultivars exist, all of which are …
Carrots 101: Nutrition Facts and Health Benefits
2024年6月6日 · The carrot is a root vegetable that is often claimed to be the perfect health food. It is highly nutritious, and loaded with fiber and antioxidants.
Carrots: Nutrition, Benefits, Risks, & Preparation - WebMD
2024年1月25日 · Carrots are root vegetables that were first grown in Afghanistan around 900 AD. Orange may be their best-known color, but they also come in other hues, including purple, …
Carrots: Benefits, nutrition, diet, and risks - Medical News Today
2024年1月17日 · As part of a balanced diet, carrots can help support immune function, wound healing, and digestive health, as well as reduce the risk of some cancers. In this article, learn …
Carrots: Benefits & Nutrition Facts (Calories, Carbs, Fiber, Vitamins)
2022年6月23日 · The carrot (Daucus carota subsp. sativus) is a tasty root vegetable that is good for you because it contains fiber, vitamins, and other healthy plant nutrients. Eating carrots …
Reasons Why Carrots Are Healthy For You - Cleveland Clinic …
2021年3月23日 · Carrots are a great source of vitamin A, they're good for your eyes, they help reduce risk of cancer, they're good for your heart and can help you lose weight.
8 Benefits of Carrots, According To a Dietitian - Health
2023年6月30日 · Carrots Promote Healthy Vision. Just one large carrot (one cup) can provide 100% of the daily target for vitamin A. This important nutrient (which acts as a cell-protective …
Carrot Nutrition Facts and Health Benefits - Verywell Fit
2024年5月20日 · Carrot Nutrition Facts. One medium-sized carrot (61g) provides 25 calories, 0.5g of protein, 6g of carbohydrates, and 0g of fat. Carrots are an excellent source of vitamin K, …
Benefits Of Carrots: Nutrients For Vision, Gut And Heart Health
Marcus Samuelsson. Carrots are a highly versatile vegetable with major health benefits. Yes, they have a ton of a vitamin A for vision health, but also fiber and antioxidants.
Carrots Nutrition, Health Benefits, Recipes and Carrot Juice - Dr. Axe
2024年9月19日 · Carrots are a low-calorie root vegetable loaded with vitamins, minerals and antioxidants. Find out the health benefits, how to make carrot juice and more.