CALCIUM - Uses, Side Effects, and More - WebMD
Calcium can cause some minor side effects such as belching or gas. But calcium is possibly unsafe when taken in doses above the daily tolerable upper intake level (UL).
Calcium and calcium supplements: Achieving the right balance
2022年11月1日 · Calcium supplements cause few, if any, side effects. But side effects can sometimes occur, including gas, constipation and bloating. In general, calcium carbonate is the most constipating.
Calcium Supplements: Should You Take Them? | Johns Hopkins ...
While taking calcium supplements may produce unwanted side effects, meeting your calcium needs through your diet is safe. “When you get calcium through your diet, you’re taking it in small amounts spread throughout the day along with other food sources, which helps you absorb the nutrient,” explains Michos.
Calcium: Benefits, Side Effects, Dosage, Interactions
2024年9月4日 · Some people who take calcium supplements even within these limits may still experience side effects. They include gas, bloating, constipation, or a combination of these symptoms. This may depend on the form of the calcium supplement.
Side Effects of Too Many Calcium Supplements
2023年3月21日 · Taking too much calcium may increase your risk of heart attack or stroke. Speak to a doctor before starting calcium supplements to find the right dose for you.
Calcium: What You Should Know - WebMD
2024年8月21日 · Calcium Supplement Side Effects. Before taking calcium supplements, you need to be aware of the side effects of high calcium intake, which include: Constipation; Gas or bloating; Risk...
Calcium Supplements: Should You Take Them? - Healthline
2024年6月3日 · However, calcium supplements may have drawbacks and even health risks, including raising the risk of heart disease. This article explains what you need to know about calcium...
Calcium - Health Professional Fact Sheet - Office of Dietary ...
Some individuals who take calcium supplements might experience gastrointestinal side effects, including gas, bloating, constipation, or a combination of these symptoms. Calcium carbonate appears to cause more of these side effects than calcium citrate, especially in older adults who have lower levels of stomach acid [ 1 ].
The 7 Best Calcium Supplements of 2024 - EatingWell
6 天之前 · Best for Men: Life Extension Calcium Citrate with Vitamin D at Amazon $21. Jump to Review. Best for Kids: Renzo's Hercules Calcium at Amazon $20. Jump to Review. Best Chewable: Bluebonnet Nutrition EarthSweet Chewables Calcium, Magnesium & Vitamin D3 …
Calcium supplement (oral route, parenteral route) - Mayo Clinic
Although the following side effects occur very rarely when the calcium supplement is taken as recommended, they may be more likely to occur if it is taken in large doses, if it is taken for a long time or if it is taken by patients with kidney disease.