9 Weeks Pregnant: symptoms, diet and more | BabyCenter
9 weeks pregnant: find out how your baby's growing inside and learn what you can do and eat at 9 weeks of pregnancy.
Pregnancy diet: Focus on these essential nutrients
2022年2月18日 · During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few …
Eating well: 9 to 12 weeks | BabyCentre
Try having small, regular meals, or healthy snacks, and drink plenty of water. This should help to ease your nausea and make you feel less tired. You don’t need to have more calories until …
Nutritious Pregnancy Diet Plan for the First Trimester - Parents
2024年9月13日 · Choose nutritious food options from our one- to three-month pregnancy diet chart to help ensure your plate is well-balanced and nutrient-dense.
First Trimester Pregnancy Diet: What to Eat in the First ...
To get the recommended 600 micrograms per day, take a prenatal vitamin daily and eat oranges, strawberries, green leafy vegetables, fortified breakfast cereals, kidney beans, nuts, …
The 32 Essential Nutrients Pregnant Women Need in Their Diet
Here’s your guide to all the essential nutrients you’ll need during pregnancy and beyond — and the best foods to put on your plate. Calcium is the most abundant mineral in the body, with 99 …
Foods You Should Be Eating While Pregnant
2023年11月7日 · A healthy pregnancy diet includes DHA, calcium, folic acid and iron. Avoid alcohol, fish high in mercury and listeria risks. Limit caffeine and salt.