18 Effective Ways to Lower Your Blood Pressure - Healthline
May 7, 2024 · 12. Eat garlic or take garlic extract supplements. Fresh garlic or garlic extract may help lower blood pressure. One review found that for people with high blood pressure, garlic supplements ...
High Protein Foods: 16 Foods for High Protein Meals - Healthline
Oct 18, 2023 · A 3-ounce (85-g) serving of cooked clams provides 21.8 g of protein, while the same serving of shrimp provides 20.4 g of protein (41, 42). 16. Peanuts and peanut butter. Peanuts and peanut butter ...
22 Common Skin Rashes: Pictures, Causes, and Treatment
Mar 27, 2024 · symptoms that include headache, fatigue, low fever, sore throat, runny nose, diarrhea, and nausea. round, bright red rashes on the cheeks, but may be less noticeable on darker skin tones. a lacy ...
Fatigue: Causes, Diagnosis, Treatment & More - Healthline
Apr 18, 2023 · Fatigue is a term used to describe an overall feeling of tiredness or a lack of energy. Learn about over 30 possible causes, from stress to taking certain medications. Find out ways you can boost ...
Cholesterol Levels: By age, LDL, HDL, and More - Healthline
Dec 16, 2023 · 160 or higher; 190 is considered very high. 200 or higher; 500 is considered very high. Low. n/a. less than 40 for men and less than 50 for women. n/a. n/a. Guidelines are similar for males and ...
Oranges 101: Health Benefits and Nutrition Facts
Apr 20, 2023 · Folate: 9% of the DV. Calcium: 5% of the DV. Potassium: 5% of the DV. Like most fruits, oranges mainly comprise carbs and water, contain very little protein and fat, and are relatively low in ...
Vitamin D: Benefits, Sources, Deficiencies - Healthline
May 20, 2013 · A recent review found that low vitamin D levels contribute to acute respiratory distress syndrome. of infections and autoimmune diseases, such as rheumatoid arthritis, type 1 diabetes, and ...
6 Simple Ways to Reduce Water Retention - Healthline
Jul 11, 2023 · But if your swelling is mild and you don’t have an underlying health condition, you may be able to reduce water retention with these six methods. 1. Eat less salt. Salt is made up of sodium and ...
Symptoms of Pregnancy: 15 Early Signs You Might Notice
Jun 26, 2023 · Takeaway. Your body will go through significant changes in early pregnancy. You may see signs such as nausea, breast tenderness, and the hallmark symptom of a missed period. Many body changes and ...
Purpura: Causes, Diagnosis, Treatment, and Pictures - Healthline
Sep 17, 2018 · weak blood vessels. inflammation in the blood vessels. scurvy, or a severe lack of vitamin C. The following could cause thrombocytopenic purpura: medications that prevent platelets from forming or ...