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1 天前 · Free 6-month Ironman training plan that’s simple to use. With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition. 11 November 2024 / 10:00 GMT 11 November 2024 / 11:11 GMT.
Triathlon training plans for every distance and discipline | 220 …
2 小时之前 · Written by experts. The triathlon training plans you can find on this site are curated from the pages of 220 Triathlon and written by some of the best in the sport.. The coaches writing for us are time-served and include Dermott Hayes, Philip Hatzis, Joel Enoch and Joe Beer.
Training plans - 220 Triathlon
5 天之前 · Training plans. Free 6-month Olympic-distance triathlon training plan for intermediate athletes. This six month standard-distance triathlon training plan is for athletes planning to do a standard-distance triathlon and training around four times a week, between seven to eight hours. 29 September 2021 / 11:46 BST 1 October 2021 / 13:43 BST.
220 Triathlon
2024年10月24日 · Glasgow has been announced as the new venue for the 2026 Commonwealth Games but triathlon will not feature. With a stripped-back list of sports following the move from Victoria in Australia after costs spiralled, only ten sports have made the cut.
Training - 220 Triathlon
2024年11月7日 · Free 6-month Ironman training plan that’s simple to use. With bricks, race-pace efforts, open-water swims and the tapering period, this 6-month, easy-to-follow Ironman training plan will take you up to your big Ironman race day in optimum condition. 11 November 2024 / 10:00 GMT 11 November 2024 / 11:11 GMT.
Free Olympic distance training plans | 220 Triathlon
2021年9月30日 · Free 6-month Olympic triathlon training plan for beginners . Duration: 24 weeks Hours per week: 7-8. Our free six-month Olympic-distance training plan builds up more slowly than the shorter three-month version.. It will see you train four times a week for seven to eight hours in total, mostly at low intensity.
Free half-Ironman training plans - 220 Triathlon
2024年11月12日 · As we’ve outlined, a 70.3 training plan is a big commitment. So if you’d prefer to target a shorter race, we have a free 8-week sprint triathlon training plan, a free 8-week supersprint triathlon training plan and a free 6-month Olympic-distance training plan for beginners. For those of you going the full Ironman distance, we’ve also ...
News - 220 Triathlon
3 天之前 · The best source for the latest triathlon news, including race reports from triathlon events around the world, gear rumours and triathlete gossip.
About us | 220 Triathlon
2024年11月10日 · Former 220 deputy editor Liz Barrett started work on the magazine in 2007 as staff writer. During her 18 years with the brand, she reported live from almost every major triathlon across the globe, including the Ironman World Championships, 70.3 Worlds, six ITU Worlds, Challenge Roth, the 2014 and 2022 Commonwealths, the London and Paris Olympics and the Rio Paralympics, to name but a few.
Triathlon distances: Every race format explained
2024年10月4日 · A super-sprint triathlon comprises a 400m swim, a 10km bike and a 2.5km run. (Credit: Pexels) 400m swim; 10km bike; 2.5km run; The super-sprint is the shortest triathlon distance and a great entry point to triathlon, giving you the chance to experience the three disciplines together without having to put in hours of training. Finish one and you’ll be a triathlete!