The perfect 15-minute dance exercise routine for older adults ... - YouTube
2020年11月17日 · Try this LIVE 15-minute dance exercise class for older adults, seniors, and beginners! It is sure to lift your spirits and give you the boost of energy you need for the day!...more.
20 Minute Dance Workout for Seniors | SilverSneakers - YouTube
2021年9月2日 · Dancing is a brain booster improving cognitive skills and reaction times. Today we've got a fun 20-minute dance workout and we think you're going like it! *We did have to re-upload this video as...
SENIOR DANCE FITNESS | 30 MINUTES LIVE - YouTube
2021年3月16日 · Get the live fitness experience right from home with this easy, fun, and low-impact 30-minute dance exercise for older adults, seniors, and beginners!
30 Minute Zumba Gold® Dance Workout | Full Video 5 - YouTube Music
30 Minute Zumba Gold® Dance Workout | Full Video 5 | 432Hz | We Keep Moving - YouTube Music. #ZumbaGold #Zumba #30MinDanceFitnessWorkout This Zumba Gold® 30-minute class is suitable for...
Classic Rock Sitting Dance Workout [Full Body Chair Exercises ...
Classic Rock Sitting Dance Workout [Full Body Chair Exercises] - YouTube Music. A complete beginner workout, perfect to boost your confidence after coming back from a long break! This...
8-Minute Dance Workout for Seniors, Dance Workout Classes
2023年5月29日 · Get ready to groove, elevate your heart rate, and experience a blast from the past with our 8-Minute Dance Workout for Seniors. In this online on-demand class, we bring you a collection of 50s and 60s dance-inspired moves that will transport you back to a time when you danced freely and let go of all inhibitions.
Low Impact Salsa Dance Workout for Seniors (With Video)
2020年11月11日 · Low Impact Salsa Dance Workout for Seniors. In this workout we will use salsa/latin dance music for a great cardio workout! Cardio workouts can be a lot of fun, especially when there’s music involved! While you don’t need to have music playing to do cardio, it will help inspire you and keep you motivated.
8-Minute Low-Impact Dance Workout for Seniors - SilverSneakers
2021年3月1日 · Plus, research shows that dance-based exercise can help older adults preserve the ability to perform normal daily activities on their own, like standing up from a chair. Ready to get moving? Click the video to follow along as SilverSneakers Trainer Jenny leads you through this dance routine.
Dancing For Seniors Dance Your Way Fit - SilverSneakers
2023年6月6日 · Our expert instructors will guide you through two simple moves that will serve as a warm-up for your dance fitness session. Whether you’re a seasoned dancer or just starting your fitness journey, these moves are designed to engage your entire body, get your heart pumping, and set the stage for an exciting dance workout.
8-Minute Low Impact Dance Workout for Seniors - YouTube
2021年2月19日 · 8-Minute Low Impact Dance Workout for Seniors. You won’t even realize you’re exercising with this fun dance routine! All you need is 8 minutes for this heart pumping workout that will boost ...