5 Unexpected Benefits of Walking Backward - Cleveland Clinic …
2024年9月19日 · Backward walking burns more calories than forward walking, boosts your mental health, improves your posture and cross-trains different muscles. Want to boost your walking …
8 Benefits of Walking Backwards (And Why You Should Try It ... - GoodRx
2024年5月22日 · Walking backward offers many benefits, including greater strength, balance, and flexibility. Learn more of the benefits and how to walk backward safely.
It Sounds Crazy, But Walking Backwards Is Really, Really Good …
2022年12月1日 · Walking backwards can improve forward gait (how a person walks) and balance for healthy adults and those with knee osteoarthritis. Walking backwards causes us to take …
Why walking backwards can be good for your health and brain - BBC
According to research, walking backwards can have surprising benefits for both your physical health and your brain, as Michael Mosley recently explored in a recent episode of the BBC …
Walking Backwards: Benefits, Drawbacks, How It Is Done
2024年7月29日 · The benefits of walking backward range from burning more calories to building muscles and balance. Learn the uses of backward walking.
Backward Walking Is the Best Workout You're Not Doing | TIME
2024年5月7日 · Backward walking is an underrated way to engage your glutes, shins, and the muscles in your feet and ankles, says Joe Meier, a Minnesota-based personal trainer and …
7 Surprising Benefits of Backward Walking: Why You Should Try It
2023年9月17日 · Backward walking engages different muscle groups and challenges your sense of balance and coordination. By walking in reverse, you force your brain to activate distinct …
Walking Backward: Benefits for Mind and Body - Healthline
2016年12月19日 · While walking normally (forward motion) is something that we do everyday without any conscious thought, walking backward can help you improve your leg endurance …
Walking backward may have link to increased cognition
2024年11月15日 · Glancing backward to assess the terrain can throw off balance, which can add an extra element of risk. Walking backward on a treadmill gives you a stable base, allows you …
Walking Backward Can Improve Joints, Arthritis and Overall Health
2024年4月2日 · Experts explain how moving in reverse can take pressure off your knees and improve flexibility. Walking backward down the block or in the park might seem like a bizarre …