Vitamin E - Mayo Clinic
2023年8月10日 · Foods rich in vitamin E include canola oil, olive oil, margarine, almonds and peanuts. You can also get vitamin E from meats, dairy, leafy greens and fortified cereals. Vitamin E is also available as an oral supplement in capsules or drops. Vitamin E deficiency can cause nerve pain (neuropathy).
The 10 Best Vitamin E Supplements - Healthline
2022年11月8日 · Vitamin E is a fat-soluble vitamin that plays several roles in your body, including serving as an antioxidant and boosting heart and eye health. Here are the 10 best vitamin E supplements.
VITAMIN E - Uses, Side Effects, and More - WebMD
Vitamin E is a vitamin that dissolves in fat. It is found in many foods including vegetable oils, cereals, meat, poultry, eggs, and fruits. Vitamin E is an important vitamin required...
Vitamin E Benefits, Side Effects, and Dosage - Verywell Fit
2024年8月16日 · Most vitamin E supplements provide around 67 mg of the nutrient, much greater than the RDA. Those requiring a vitamin E supplement likely have a diagnosed vitamin E deficiency, which is much more appropriate for the 60 mg …
Vitamin E: Uses and Benefits - Cleveland Clinic Health Essentials
2024年7月24日 · Vitamin E is vital for healthy eyes, immunity and skin. Most adults need 15 milligrams of vitamin E a day, which can be achieved through a healthy diet.
Vitamin E - Consumer - Office of Dietary Supplements (ODS)
What kinds of vitamin E dietary supplements are available? Am I getting enough vitamin E? What happens if I don't get enough vitamin E? What are some effects of vitamin E on health? Can vitamin E be harmful? Does vitamin E interact with medications or other dietary supplements? Where can I find out more about vitamin E? This is a general overview.
Vitamin E: Benefits, Uses, Dosages, and Side Effects - WebMD
2024年10月9日 · Understand whether vitamin E supplements can benefit your heart, skin, and immune system.
Vitamin E: Uses and Benefits - Healthline
2024年11月1日 · You can get vitamin E from certain foods and dietary supplements. Vitamin plays many roles in your body, including: protecting your cells from oxidative damage by neutralizing harmful...
9 vitamin E supplements to consider: Benefits and more - Medical News Today
2022年5月19日 · Vitamin E is the name of a group of fat-soluble vitamins found naturally in some oils, fruits, vegetables, and nuts. Vitamin E deficiency may cause symptoms such as muscle or immune system...
Vitamin E - The Nutrition Source
Vitamin E is a fat-soluble vitamin with several forms, but alpha-tocopherol is the only one used by the human body. Its main role is to act as an antioxidant, scavenging loose electrons—so-called “free radicals”—that can damage cells. [1] . It also enhances immune function and prevents clots from forming in heart arteries.