VITAMIN E - Uses, Side Effects, and More - WebMD
Vitamin E is a vitamin that dissolves in fat. It is found in many foods including vegetable oils, cereals, meat, poultry, eggs, and fruits. Vitamin E is an important vitamin required...
Vitamin E - Mayo Clinic
2023年8月10日 · Foods rich in vitamin E include canola oil, olive oil, margarine, almonds and peanuts. You can also get vitamin E from meats, dairy, leafy greens and fortified cereals. Vitamin E is also available as an oral supplement in capsules or drops. Vitamin E deficiency can cause nerve pain (neuropathy).
Vitamin E: Uses and Benefits - Cleveland Clinic Health Essentials
2024年7月24日 · Vitamin E is vital for healthy eyes, immunity and skin. Most adults need 15 milligrams of vitamin E a day, which can be achieved through a healthy diet. Vitamin E is essential for good health and ...
Vitamin E - Wikipedia
The term Vitamin E refers to a group of eight molecular-structure related compounds that include four tocopherols and four tocotrienols. The tocopherols function as fat-soluble antioxidants which may help protect cell membranes from reactive oxygen species.
Vitamin E: Uses and Benefits - Healthline
2024年11月1日 · Learn about the possible benefits and risks of vitamin E, how to get enough in your diet, and when you may need a supplement.
Vitamin E: Benefits, Uses, Dosages, and Side Effects - WebMD
2024年10月9日 · Vitamin E is a nutrient you need for good health. It's important for your eyes, skin, blood, and brain. One of its most important roles is acting as an antioxidant, which means it protects your...
Vitamin E - Health Professional Fact Sheet - Office of Dietary ...
Vitamin E overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.
Vitamin E: Uses, Benefits & Side Effects - Drugs.com
2023年10月27日 · Vitamin E is an antioxidant that occurs naturally in some foods and is used to treat or prevent vitamin E deficiency includes. Vitamin E side effects, interactions and indications.
Vitamin E - Consumer - Office of Dietary Supplements (ODS)
Vitamin E is a fat-soluble nutrient found in many foods. In the body, it acts as an antioxidant, helping to protect cells from the damage caused by free radicals. Free radicals are compounds formed when our bodies convert the food we eat into energy.
Vitamin E - StatPearls - NCBI Bookshelf
2023年5月8日 · Vitamin E or tocopherol is a fat-soluble vitamin that functions as an antioxidant, protecting the cell membrane. As with all vitamins, the body does not form vitamin E. It solely forms from the photosynthetic processes of plants and therefore must be consumed from outside sources in small quantities.